You can still access the old version of this page.

Sun 5th Nov 2017 at 11:00am by jdc

Run > Race

breezy

Follow User
0 👍

Time
42:25
Miles
4.99
Min/mi
8:30
Pacing
94.8%
WAVA
67.03
Cals
551
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 109cal
2) 1m - 8:34(8:34/m) 111cal
3) 1m - 8:21(8:21/m) 111cal
4) 1m - 8:48(8:48/m) 110cal
5) 0.99m - 8:17(8:21/m) 110cal

Centurion GP round 1. Wow I didn't expect that. I began to lose it a little on the start of the third lap, but picked it up again later in the lap. This is a one and a half min PB on this course and a 1 min 10 sec all time PB. Happy days!

8:24 8:34 8:21 8:48 8:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	3/1
0.50	4:09	2:05	8:21	2/1
0.75	6:16	2:08	8:30	2/2
1.00	8:24	2:07	8:29	0/4
1.25	10:26	2:02	8:10	1/1
1.50	12:36	2:10	8:40	3/1
1.75	14:48	2:12	8:46	2/1
2.00	16:58	2:11	8:42	3/2
2.25	19:02	2:04	8:15	0/4
2.50	21:02	2:00	7:59	1/2
2.75	23:01	1:59	7:58	4/4
3.00	25:19	2:18	9:11	3/1
3.25	27:30	2:11	8:43	2/1
3.50	29:41	2:12	8:47	2/1
3.75	31:55	2:13	8:54	1/2
4.00	34:06	2:11	8:44	3/1
4.25	36:11	2:05	8:21	1/3
4.50	38:16	2:05	8:20	1/3
4.75	40:22	2:06	8:22	3/3
4.99	42:24	2:02	8:38	3/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.71%	More
800m	3:57	7:57	57.14%	More
1km	4:59	8:02	58.90%	More
Mile	8:13	8:13	60.71%	More
5k	26:07	8:24	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	64.66
5km	25:40	8:16	67.92
5M	42:30	8:30	67.04
10km	53:31	8:37	66.70
10M	1:28:37	8:52	66.48
Half	1:58:00	9:00	65.26
20M	3:04:46	9:14	65.72
Mara	4:06:00	9:23	65.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry