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Sun 5th Nov 2017 at 11:00am by Neb Kcocaep

Run > General
  • Time
    46:04
  • Miles
    6.17
  • Min/mi
    7:28
  • Pacing
    92.5%
  • WAVA
    57.71
  • Stride(cm)
    133
  • Cals
    722
  • Cadence
    162
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/167bpm 104cal 7.62/0mph
2) 1m - 7:14(7:14/m) 159/182bpm 113cal 8.29/0mph
3) 1m - 7:25(7:25/m) 168/175bpm 122cal 8.08/0mph
4) 1m - 7:24(7:24/m) 165/178bpm 119cal 8.11/0mph
5) 1m - 7:41(7:41/m) 168/177bpm 126cal 7.82/0mph
6) 1m - 6:57(6:57/m) 169/177bpm 115cal 8.62/0mph
7) 0.17m - 1:30(8:38/m) 165/168bpm 23cal 6.94/0mph
7:52 7:14 7:25 7:24 7:41 6:57 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:42 128 70-150 985 165 160-168
0.50 3:58 2:03 8:12 135 130-138 1107 166 164-168
0.75 6:00 2:01 8:05 133 127-136 1075 165 162-170
1.00 7:52 1:53 7:30 154 129-167 1156 164 162-166
1.25 9:36 1:44 6:55 157 153-159 1085 165 164-168
1.50 11:22 1:46 7:03 156 152-158 1099 166 164-168
1.75 13:09 1:47 7:10 155 151-158 1110 164 160-168
2.00 15:07 1:58 7:51 168 154-182 1318 161 156-164
2.25 16:50 1:43 6:54 164 160-168 1131 161 158-164
2.50 18:54 2:04 8:17 168 162-174 1391 160 156-162
2.75 20:43 1:49 7:16 171 167-175 1242 161 158-164
3.00 22:32 1:49 7:15 170 167-174 1232 161 158-166
3.25 24:19 1:47 7:07 161 159-164 1145 162 158-164
3.50 26:09 1:50 7:20 164 160-171 1203 162 160-164
3.75 27:57 1:48 7:13 167 164-170 1205 161 158-162
4.00 29:57 2:00 7:58 166 161-178 1324 160 158-164
4.25 31:57 2:01 8:02 164 159-170 1318 159 156-162
4.50 33:50 1:53 7:31 169 164-172 1271 160 158-162
4.75 35:43 1:54 7:34 169 164-173 1279 160 158-162
5.00 37:37 1:53 7:33 172 165-177 1298 160 158-162
5.25 39:20 1:43 6:52 171 166-176 1175 161 158-164
5.50 41:04 1:45 6:59 171 168-174 1193 162 160-164
5.75 42:48 1:44 6:55 166 160-177 1148 164 160-168
6.00 44:34 1:46 7:04 167 162-170 1181 165 162-168
6.17 46:03 1:29 8:36 165 160-168 1419 165 122-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 6.2 45:57 7:27
    Walk 0.1 122 0 3 42:35
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 44.52% More
    800m 3:24 6:50 50.19% More
    1km 4:17 6:54 52.16% More
    Mile 6:55 6:55 55.92% More
    5k 22:43 7:19 57.85% More
    5 miles 36:39 7:20 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 57.77
    5km 22:16 7:10 59.03
    5M 36:52 7:22 58.02
    10km 46:25 7:28 57.63
    10M 1:16:51 7:41 57.53
    Half 1:42:20 7:49 56.72
    20M 2:40:15 8:01 57.40
    Mara 3:33:21 8:09 57.49
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