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Sun 5th Nov 2017 at 11:00am by Jake210

Run > General
  • Time
    52:11
  • Miles
    6.22
  • Min/mi
    8:23
  • Pacing
    91%
  • WAVA
    60.58
  • Stride(cm)
    104
  • Cals
    553
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1252
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136/150bpm 79cal 7.42/7.93mph
2) 1m - 8:02(8:02/m) 146/154bpm 84cal 7.47/7.93mph
3) 1m - 8:46(8:46/m) 153/161bpm 96cal 6.85/7.83mph
4) 1m - 9:01(9:01/m) 152/159bpm 97cal 6.66/7.2mph
5) 1m - 8:02(8:02/m) 153/157bpm 87cal 7.46/8.12mph
6) 1m - 8:26(8:26/m) 153/159bpm 90cal 7.12/7.99mph
7) 0.22m - 1:49(8:20/m) 159/164bpm 20cal 7.2/8.41mph
8:05 8:02 8:46 9:01 8:02 8:26 1:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 132 126-137 1081 182 178-184
0.50 4:03 2:00 8:00 135 132-137 1079 183 180-186
0.75 6:05 2:02 8:10 140 134-149 1142 183 180-186
1.00 8:05 2:00 7:59 140 137-144 1117 184 182-186
1.25 10:09 2:04 8:16 144 141-150 1190 183 180-186
1.50 12:08 1:59 7:57 150 146-154 1192 183 178-186
1.75 14:10 2:02 8:09 145 142-150 1181 186 184-190
2.00 16:08 1:58 7:51 144 140-148 1131 185 182-186
2.25 18:20 2:12 8:48 153 145-161 1347 184 174-190
2.50 20:17 1:57 7:47 148 144-151 1151 187 182-190
2.75 22:35 2:18 9:12 155 148-158 1427 183 180-186
3.00 24:53 2:18 9:13 156 154-159 1438 184 180-188
3.25 27:12 2:19 9:14 150 140-158 1386 175 118-188
3.50 29:29 2:17 9:09 153 150-156 1400 184 182-188
3.75 31:48 2:19 9:17 154 152-156 1431 183 180-186
4.00 33:54 2:05 8:22 151 148-154 1262 185 184-186
4.25 35:52 1:58 7:53 152 149-155 1199 187 184-192
4.50 37:51 1:59 7:54 154 151-155 1218 186 182-194
4.75 39:50 2:00 7:58 155 151-157 1236 186 176-192
5.00 41:57 2:07 8:29 154 152-156 1305 185 182-188
5.25 44:26 2:29 9:54 157 155-158 1555 179 172-184
5.50 46:29 2:03 8:11 151 150-155 1237 186 184-188
5.75 48:27 1:58 7:53 152 151-153 1198 186 184-188
6.00 50:22 1:55 7:39 153 152-154 1170 186 184-190
6.22 52:11 1:49 8:23 160 156-164 1342 185 170-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 6.2 52:03 8:23
    Walk 0.3 118 0 8 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 49.83% More
    800m 3:50 7:44 53.72% More
    1km 4:49 7:46 55.64% More
    Mile 7:57 7:57 57.23% More
    5k 25:48 8:18 60.64% More
    5 miles 41:57 8:23 60.44% More
    10k 52:09 8:24 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.54
    5km 25:00 8:03 62.59
    5M 41:24 8:17 61.25
    10km 52:08 8:23 60.58
    10M 1:26:19 8:38 60.26
    Half 1:54:56 8:46 59.85
    20M 2:59:58 9:00 59.31
    Mara 3:59:37 9:09 58.63
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