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Sun 5th Nov 2017 at 9:00am by Sharms

Run > General
  • Time
    1:29:32
  • Miles
    13.18
  • Min/mi
    6:48
  • Pacing
    96%
  • WAVA
    67.56
  • Stride(cm)
    135
  • Cals
    1296
  • Cadence
    176
  • BPM
    162
  • %MHR
    97.3
  • B/mi
    1104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 162/189bpm 99cal 9.08/10.77mph
2) 1m - 6:32(6:32/m) 171/193bpm 104cal 9.17/9.39mph
3) 1m - 6:32(6:32/m) 170/185bpm 103cal 9.18/9.43mph
4) 1m - 6:39(6:39/m) 163/177bpm 98cal 9.02/9.41mph
5) 1m - 6:40(6:40/m) 161/166bpm 97cal 9.01/9.37mph
6) 1m - 6:51(6:51/m) 162/166bpm 99cal 8.77/9.02mph
7) 1m - 6:55(6:55/m) 159/169bpm 98cal 8.67/9.18mph
8) 1m - 6:49(6:49/m) 160/167bpm 97cal 8.8/9.04mph
9) 1m - 7:00(7:00/m) 161/169bpm 100cal 8.57/9.27mph
10) 1m - 6:56(6:56/m) 159/168bpm 94cal 8.66/9.33mph
11) 1m - 6:57(6:57/m) 160/168bpm 96cal 8.63/9.02mph
12) 1m - 7:02(7:02/m) 161/165bpm 97cal 8.53/8.81mph
13) 1m - 6:52(6:52/m) 164/173bpm 98cal 8.75/9.14mph
14) 0.18m - 1:11(6:31/m) 162/167bpm 16cal 9.2/9.06mph
6:37 6:32 6:32 6:39 6:40 6:51 6:55 6:49 7:00 6:56 6:57 7:02 6:52 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:33 144 90-179 942 178 170-194 1/4
1.00 6:36 3:19 6:39 182 177-189 1210 179 172-184 2/3
1.50 9:53 3:17 6:34 175 161-193 1151 180 170-196 4/2
2.00 13:08 3:15 6:31 166 158-180 1080 172 88-182 2/5
2.50 16:21 3:13 6:26 172 164-180 1106 177 170-184 3/0
3.00 19:41 3:20 6:39 169 154-185 1124 165 30-188 1/3
3.50 22:59 3:18 6:36 163 151-174 1076 178 172-184 2/3
4.00 26:20 3:21 6:42 163 156-177 1092 178 170-190 1/1
4.50 29:37 3:17 6:34 161 152-165 1056 181 178-184 1/2
5.00 32:59 3:23 6:46 161 157-165 1088 177 166-188 2/2
5.50 36:21 3:22 6:44 163 160-166 1097 173 166-180 3/1
6.00 39:50 3:29 6:58 160 157-165 1114 176 164-184 3/3
6.50 43:14 3:24 6:49 158 155-162 1076 175 168-182 2/2
7.00 46:45 3:31 7:02 161 154-169 1131 177 168-184 1/2
7.50 50:09 3:24 6:47 161 156-167 1093 174 168-182 3/3
8.00 53:34 3:26 6:51 159 152-163 1090 175 170-182 2/3
8.50 57:06 3:32 7:03 160 155-169 1129 174 166-190 1/1
9.00 1:00:34 3:28 6:56 161 155-168 1117 176 170-182 3/3
9.50 1:04:04 3:30 6:59 159 154-164 1111 179 172-184 1/1
10.00 1:07:30 3:26 6:52 159 149-167 1093 180 172-188 3/1
10.50 1:10:55 3:25 6:50 160 157-163 1093 177 170-184 4/3
11.00 1:14:27 3:32 7:05 160 156-167 1132 177 172-182 1/2
11.50 1:17:55 3:28 6:56 161 155-165 1116 178 172-184 4/2
12.00 1:21:29 3:34 7:07 160 156-164 1140 170 86-184 4/2
12.50 1:24:53 3:24 6:49 164 158-173 1117 174 168-184 3/2
13.00 1:28:21 3:27 6:55 164 160-168 1133 172 90-184 3/2
13.18 1:29:32 1:11 6:36 162 161-167 1068 175 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 13.1 1:29:02 6:48
    Walk 0.6 58 0.1 30 6:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.99% More
    800m 3:11 6:24 56.30% More
    1km 3:59 6:24 59.20% More
    Mile 6:28 6:28 62.65% More
    5k 20:22 6:33 66.94% More
    5 miles 32:58 6:36 67.17% More
    10k 41:17 6:39 66.89% More
    10 miles 1:07:29 6:45 67.04% More
    Half 1:28:58 6:47 67.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.35
    5km 18:57 6:06 71.91
    5M 31:36 6:19 70.09
    10km 39:55 6:25 69.17
    10M 1:06:33 6:39 67.98
    Half 1:28:57 6:47 67.04
    20M 2:20:09 7:00 66.39
    Mara 3:07:20 7:09 66.30
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