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Sat 4th Nov 2017 at 3:00pm by Francorelly

Run > General
  • Time
    32:14
  • Miles
    4.48
  • Min/mi
    7:12
  • Pacing
    87.3%
  • WAVA
    68.84
  • Stride(cm)
    127
  • Cals
    415
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1092
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 141/158bpm 80cal 8.55/11.08mph
2) 1m - 7:36(7:36/m) 156/160bpm 101cal 7.9/11.37mph
3) 1m - 6:58(6:58/m) 156/159bpm 92cal 8.61/11.29mph
4) 1m - 7:11(7:11/m) 158/161bpm 96cal 8.35/9.23mph
5) 0.48m - 3:28(7:13/m) 160/164bpm 46cal 8.32/9.06mph
7:01 7:36 6:58 7:11 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 +4 5:52 72 69-76 423 184 178-188 0/9
0.25 1:34 50 6:43 121 71-150 813 175 172-178 1/1
0.38 2:30 56 7:25 151 149-153 1119 175 172-176 3/0
0.50 3:18 48 6:25 153 151-155 981 179 176-182 0/5
0.63 4:11 53 7:04 154 152-156 1088 174 172-178 1/1
0.75 5:10 59 7:53 155 153-156 1221 174 172-176 10/0
0.88 6:09 59 7:54 156 155-157 1232 173 172-174 7/0
1.00 7:05 55 7:21 155 153-157 1140 174 172-176 2/0
1.13 7:57 53 7:03 154 152-157 1085 177 176-178 2/1
1.25 8:50 52 6:57 153 152-154 1064 178 176-180 0/5
1.38 9:52 1:03 8:20 155 153-156 1293 173 166-182 3/2
1.50 10:59 1:07 8:56 157 156-157 1401 173 168-176 11/0
1.63 11:59 59 7:56 158 157-159 1253 176 172-180 6/0
1.75 12:54 55 7:21 157 156-158 1154 177 176-178 2/1
1.88 13:50 57 7:32 157 156-158 1184 176 174-180 4/0
2.00 14:40 50 6:41 157 157-158 1050 177 176-180 0/13
2.13 15:35 55 7:18 155 154-156 1131 179 174-186 5/4
2.25 16:30 55 7:18 157 157-158 1145 175 172-178 4/2
2.38 17:23 53 7:02 157 157-159 1105 177 174-178 2/1
2.50 18:16 53 7:04 157 156-158 1109 177 174-178 0/2
2.63 19:06 50 6:42 156 155-157 1046 179 178-182 0/8
2.75 19:50 44 5:54 155 155-156 914 182 174-186 0/10
2.88 20:43 53 7:00 156 155-156 1093 176 174-180 1/3
3.00 21:38 56 7:27 156 156-157 1163 175 174-176 2/0
3.13 22:36 58 7:43 158 157-159 1219 175 174-176 8/0
3.25 23:52 1:16 +13 10:05 159 158-160 1603 171 156-176 3/0
3.38 24:46 54 7:15 159 158-159 1154 176 174-176 4/1
3.50 25:41 54 7:13 160 159-160 1155 180 176-182 1/1
3.63 26:34 53 7:05 160 158-160 1135 179 178-180 0/3
3.75 27:23 49 6:33 157 156-159 1027 180 178-182 0/7
3.88 28:13 50 6:40 155 155-156 1034 182 180-184 0/10
4.00 29:03 50 6:38 158 156-159 1049 178 176-180 2/0
4.13 30:00 57 7:35 160 160-161 1213 176 176-178 4/0
4.25 30:52 52 6:59 160 158-160 1117 178 176-180 0/3
4.38 31:45 53 7:05 160 159-161 1135 180 178-182 3/1
4.47 32:28 43 7:25 162 161-164 1202 180 176-184 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 8:01
    24 2.7% 7:29
    20 2.5% 8:07
    13 4.4% 7:16
    11 4.3% 7:01

  • Cadence Distribution

    177 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 4.5 32:24 7:16
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 57.18% More
    800m 3:12 6:26 63.17% More
    1km 4:05 6:34 64.54% More
    Mile 6:52 6:52 65.01% More
    5k 22:23 7:12 67.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.87
    5km 21:52 7:02 69.58
    5M 36:13 7:15 68.53
    10km 45:36 7:20 68.02
    10M 1:15:30 7:33 67.97
    Half 1:40:31 7:40 67.07
    20M 2:37:25 7:52 67.87
    Mara 3:29:35 8:00 67.97
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