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Sat 4th Nov 2017 at 9:00am by davidmcn

Run > Race
  • Time
    22:50
  • Miles
    3.24
  • Min/mi
    7:03
  • Pacing
    88.7%
  • WAVA
    64.33
  • Cals
    431
  • BPM
    166
  • %MHR
    92.6
  • B/mi
    1168
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.22km - 22:53(4:23/km) 166/182bpm 431cal 13.68/15.12kmph
22:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 98 86-117 676 1/1
0.25 1:39 47 6:18 131 118-156 825 1/1
0.38 2:27 48 6:27 164 157-173 1057 3/0
0.50 3:15 47 6:19 166 160-172 1049 4/0
0.63 4:05 50 6:42 165 161-169 1105 1/4
0.75 4:51 46 6:11 169 165-175 1046 0/3
0.88 5:48 57 7:32 170 165-175 1281 0/1
1.00 6:41 53 7:06 174 170-180 1235 1/1
1.13 7:30 49 6:33 176 172-182 1154 1/3
1.25 8:23 53 7:01 171 166-177 1199 2/0
1.38 9:18 56 7:26 170 166-180 1262 2/1
1.50 10:10 51 6:51 173 167-180 1185 4/0
1.63 11:04 54 7:15 170 161-174 1231 4/1
1.75 11:52 48 6:21 170 162-174 1080 0/4
1.88 12:46 54 7:13 173 170-176 1248 0/3
2.00 13:41 55 7:17 176 172-180 1282 1/1
2.13 14:34 53 7:08 175 171-182 1247 1/0
2.25 15:30 56 7:32 170 165-175 1281 0/3
2.38 16:27 56 7:30 168 165-172 1261 2/0
2.50 17:35 1:08 9:02 168 162-174 1517 1/0
2.63 18:31 57 7:34 163 152-171 1234 4/0
2.75 19:31 1:00 8:01 168 161-173 1347 3/2
2.88 20:17 45 6:02 165 156-171 995 0/4
3.00 21:15 58 7:46 170 162-174 1321 0/2
3.13 22:07 52 6:54 175 170-181 1206 1/1
3.24 22:52 45 6:26 166 157-174 1067 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 7:08
    11 1.3% 6:19
    11 1.6% 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 52.98% More
    800m 3:07 6:16 59.57% More
    1km 3:54 6:16 62.12% More
    Mile 6:34 6:34 62.86% More
    5k 21:51 7:02 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.91
    5km 21:50 7:02 64.35
    5M 36:10 7:14 63.16
    10km 45:32 7:20 62.61
    10M 1:15:24 7:32 62.44
    Half 1:40:24 7:40 61.54
    20M 2:37:13 7:52 62.28
    Mara 3:29:19 7:59 62.37
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