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Sat 4th Nov 2017 at 9:00am by westmoors

Run > parkrun

  • drizzle
  • Time
    28:38
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    94%
  • WAVA
    56.47
  • Stride(cm)
    97
  • Cals
    352
  • Cadence
    180
  • BPM
    150
  • %MHR
    89.5
  • B/mi
    1384
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Grassy/muddy sections were very slippery.

Split Summary
===
1) 1m - 9:15(9:15/m) 144/153bpm 106cal 6.49/6.87mph
2) 1m - 9:28(9:28/m) 153/156bpm 117cal 6.34/6.85mph
3) 1m - 9:06(9:06/m) 156/160bpm 118cal 6.59/6.93mph
4) 0.11m - 49(7:32/m) 161/163bpm 11cal 7.97/7.95mph
9:15 9:28 9:06 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 117 92-140 1114 180 178-182 1/2
0.25 2:24 1:13 9:42 143 141-144 1387 182 178-184 3/3
0.38 3:29 1:05 8:36 143 140-145 1230 181 176-184 1/2
0.50 4:38 1:09 9:16 147 144-150 1361 181 180-184 2/1
0.63 5:48 1:10 9:21 151 150-152 1412 179 178-180 2/1
0.75 6:57 1:08 9:06 150 150-152 1366 179 178-182 2/3
0.88 8:08 1:12 9:34 150 150-151 1436 178 174-180 3/3
1.00 9:14 1:06 8:47 152 151-153 1336 179 176-182 1/2
1.13 10:24 1:10 9:19 152 150-154 1416 180 178-184 2/1
1.25 11:34 1:10 9:19 152 150-154 1415 177 174-180 0/6
1.38 12:43 1:09 9:13 149 148-150 1372 177 174-180 4/3
1.50 14:00 1:17 10:14 153 150-154 1566 177 174-180 5/0
1.63 15:12 1:12 9:37 153 152-154 1471 179 176-180 2/2
1.75 16:23 1:11 9:27 152 150-153 1436 178 176-180 2/1
1.88 17:32 1:10 9:17 153 152-154 1421 178 176-184 1/3
2.00 18:42 1:10 9:20 156 154-156 1457 178 176-184 4/1
2.13 19:52 1:09 9:14 155 154-156 1431 179 178-182 3/3
2.25 20:56 1:05 8:37 154 152-155 1326 179 176-180 1/2
2.38 22:07 1:10 9:24 154 153-156 1446 181 178-186 2/1
2.50 23:16 1:10 9:18 156 154-157 1450 179 174-182 0/6
2.63 24:23 1:06 8:50 154 154-155 1361 179 178-180 4/3
2.75 25:34 1:11 9:30 158 155-159 1501 180 178-182 6/1
2.88 26:42 1:08 9:03 159 158-159 1440 180 178-182 2/2
3.00 27:49 1:07 8:54 158 157-160 1407 183 180-188 2/2
3.11 28:38 49 7:32 161 160-162 1214 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace
  • Cadence Distribution

    180 avge / 190 max Stride Length: 97cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 45.91% More
    800m 4:23 8:50 47.41% More
    1km 5:29 8:49 49.46% More
    Mile 8:56 8:56 51.65% More
    5k 28:36 9:12 56.42% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.31
    5km 28:36 9:12 56.42
    5M 47:58 9:36 54.88
    10km 1:00:45 9:47 54.25
    10M 1:41:53 10:11 53.24
    Half 2:16:37 10:26 51.84
    20M 3:36:22 10:49 51.45
    Mara 4:50:09 11:04 50.78

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect 4.4
TAO Physiological Load 19.41
TAO Training Points
TAO Undulation 1.67
Anaerobic Training Effect 2.2
Hillscore 221
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