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Sun 14th May 2017 at 10:00am by Mandyr

Run > Race

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Time
45:12
Miles
4.36
Min/mi
10:22
Pacing
79.7%
WAVA
51.13
BPM
169
%MHR
88.7
B/mi
1756
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 148/174bpm
2) 1km - 5:40(5:40/km) 168/178bpm
3) 1km - 7:19(7:19/km) 164/176bpm
4) 1km - 6:28(6:28/km) 166/178bpm
5) 1km - 6:00(6:00/km) 183/187bpm
6) 1km - 7:44(7:44/km) 177/188bpm
7) 1km - 5:46(5:46/km) 176/183bpm
8) 0.02km - 51(36:35/km) 168/170bpm

5:24 5:40 7:19 6:28 6:00 7:44 5:46 51

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	97 83-120	833	5/0
0.25	2:16	1:12	9:35	150 120-169	1438	0/10
0.38	3:15	59	7:49	165 161-173	1290	0/12
0.50	4:18	1:03	8:21	170 164-174	1419	1/1
0.63	5:25	1:08	9:02	161 157-164	1453	2/1
0.75	6:35	1:10	9:21	163 158-165	1523	0/4
0.88	7:40	1:04	8:35	163 159-167	1398	1/3
1.00	8:49	1:09	9:12	170 166-177	1563	4/0
1.13	9:58	1:10	9:18	171 168-177	1590	1/1
1.25	11:07	1:09	9:12	174 169-178	1602	0/8
1.38	12:24	1:16	10:09	171 168-176	1735	0/12
1.50	13:32	1:08	9:06	171 168-174	1555	1/12
1.63	15:02	1:30	12:02	165 158-171	1986	6/0
1.75	16:43	1:41	13:26	164 156-167	2203	11/0
1.88	18:29	1:46	14:10	156 152-164	2209	8/0
2.00	19:40	1:11	9:26	169 161-177	1595	3/2
2.13	20:53	1:13	9:45	170 165-174	1659	3/1
2.25	22:24	1:31	12:12	157 146-167	1915	6/0
2.38	23:44	1:19	10:35	166 158-171	1756	3/0
2.50	24:59	1:15	10:04	174 170-178	1751	1/0
2.63	26:12	1:13	9:44	177 174-180	1722	1/0
2.75	27:29	1:17	10:13	184 179-187	1880	1/3
2.88	28:35	1:06	8:51	185 182-186	1637	0/6
3.00	29:43	1:08	9:02	183 182-184	1654	0/7
3.13	31:05	1:22	10:54	185 182-187	2016	3/3
3.25	32:49	1:44	13:54	179 172-186	2489	11/0
3.38	34:08	1:19	10:35	177 170-185	1872	3/1
3.50	35:50	1:41	13:30	181 166-188	2443	8/0
3.63	37:22	1:33	12:20	174 167-178	2146	12/0
3.75	38:55	1:33	12:21	174 163-181	2150	8/0
3.88	40:05	1:10	9:22	176 171-179	1648	1/0
4.00	41:33	1:28	11:43	179 175-183	2098	2/0
4.13	42:38	1:05	8:41	177 172-181	1537	0/4
4.25	43:37	59	7:51	176 174-180	1381	0/7
4.36	45:12	1:35	13:54	170 167-174	2364	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.8%	11:45
29	4.7%	11:49
15	1.5%	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.11%	More
800m	4:14	8:30	49.65%	More
1km	5:21	8:37	51.12%	More
Mile	8:46	8:46	53.23%	More
5k	30:49	9:55	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.22
5km	31:34	10:10	51.66
5M	52:16	10:27	50.91
10km	1:05:48	10:35	50.62
10M	1:48:58	10:54	50.34
Half	2:25:04	11:04	49.38
20M	3:47:11	11:22	49.59
Mara	5:02:28	11:33	49.31

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