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Sat 28th Oct 2017 at 8:00am by Roadrunner2222

Run > Race
  • Time
    7:37:33
  • Miles
    38.00
  • Min/mi
    12:02
  • Pacing
    61.3%
  • WAVA
    48.98
  • Stride(cm)
    83
  • Cals
    3737
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 109cal 5.85/6.43mph
2) 1m - 11:23(11:23/m) 102cal 5.27/7.58mph
3) 1m - 11:09(11:09/m) 106cal 5.38/7.1mph
4) 1m - 10:55(10:55/m) 109cal 5.5/6.97mph
5) 1m - 12:02(12:02/m) 95cal 4.99/7.06mph
6) 1m - 12:34(12:34/m) 99cal 4.77/6.3mph
7) 1m - 11:21(11:21/m) 105cal 5.28/6.68mph
8) 1m - 11:27(11:27/m) 105cal 5.24/7.06mph
9) 1m - 11:07(11:07/m) 102cal 5.4/7.6mph
10) 1m - 11:17(11:17/m) 104cal 5.32/7.56mph
11) 1m - 12:00(12:00/m) 97cal 5/7.72mph
12) 1m - 10:44(10:44/m) 107cal 5.59/6.87mph
13) 1m - 12:28(12:28/m) 96cal 4.81/6.8mph
14) 1m - 12:42(12:42/m) 100cal 4.72/6.7mph
15) 1m - 11:37(11:37/m) 100cal 5.17/6.49mph
16) 1m - 12:31(12:31/m) 98cal 4.79/6.97mph
17) 1m - 14:28(14:28/m) 96cal 4.15/7.95mph
18) 1m - 22:09(22:09/m) 85cal 2.71/6.72mph
19) 1m - 20:10(20:10/m) 82cal 2.98/7.51mph
20) 1m - 10:20(10:20/m) 101cal 5.8/7.66mph
21) 1m - 11:44(11:44/m) 105cal 5.11/8.04mph
22) 1m - 10:38(10:38/m) 107cal 5.65/6.87mph
23) 1m - 10:15(10:15/m) 99cal 5.85/7.39mph
24) 1m - 12:39(12:39/m) 103cal 4.74/7.18mph
25) 1m - 13:55(13:55/m) 93cal 4.31/7.76mph
26) 1m - 10:14(10:14/m) 107cal 5.86/7.06mph
27) 1m - 12:14(12:14/m) 102cal 4.91/7.41mph
28) 1m - 16:10(16:10/m) 92cal 3.71/7.93mph
29) 1m - 13:36(13:36/m) 83cal 4.41/6.99mph
30) 1m - 12:21(12:21/m) 97cal 4.86/7.16mph
31) 1m - 12:14(12:14/m) 100cal 4.91/7.81mph
32) 1m - 11:21(11:21/m) 103cal 5.29/6.59mph
33) 1m - 11:34(11:34/m) 97cal 5.18/8.04mph
34) 1m - 10:41(10:41/m) 105cal 5.62/7.33mph
35) 1m - 11:13(11:13/m) 106cal 5.35/7.01mph
36) 1m - 10:59(10:59/m) 99cal 5.46/6.95mph
37) 1m - 10:03(10:03/m) 106cal 5.97/7.87mph
38) 0.33m - 3:00(9:02/m) 35cal 6.64/9mph
10:15 11:23 11:09 10:55 12:02 12:34 11:21 11:27 11:07 11:17 12:00 10:44 12:28 12:42 11:37 12:31 14:28 22:09 20:10 10:20 11:44 10:38 10:15 12:39 13:55 10:14 12:14 16:10 13:36 12:21 12:14 11:21 11:34 10:41 11:13 10:59 10:03 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:38 21:38 10:49 170 120-182 19/30
4.00 43:42 22:04 11:02 168 108-180 21/18
6.00 1:08:19 24:36 12:18 163 120-188 87/12
8.00 1:31:07 22:48 11:24 164 120-240 47/69
10.00 1:53:31 22:24 11:12 169 120-180 11/66
12.00 2:16:14 22:44 11:22 165 104-244 13/21
14.00 2:41:25 25:11 12:35 161 112-182 62/38
16.00 3:05:33 24:08 12:04 163 110-244 50/39
18.00 3:42:10 36:37 18:19 138 70-244 284/76
20.00 4:12:40 30:31 15:15 147 82-240 114/216
22.00 4:35:03 22:22 11:11 167 108-234 10/79
24.00 4:57:57 22:54 11:27 164 108-240 17/66
26.00 5:22:06 24:09 12:05 161 98-240 21/43
28.00 5:50:30 28:24 14:12 158 84-244 46/14
30.00 6:16:28 25:58 12:59 156 118-248 65/13
32.00 6:40:02 23:34 11:47 159 120-246 28/69
34.00 7:02:18 22:15 11:08 167 92-248 15/82
36.00 7:24:30 22:13 11:06 169 118-184 31/9
37.33 7:37:33 13:03 9:48 172 118-186 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    239 57.2% 37:48
    77 19.6% 14:41
    67 2.9% 11:56
    49 5.2% 18:17
    42 3.1% 12:40
    42 3.4% 11:37

  • Cadence Distribution

    161 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 171 32.1 5:46:58 10:48
    Walk 21.6 123 5.2 1:38:47 18:55
    Still 2.6 - - 11:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 43.81% More
    800m 4:31 9:06 46.39% More
    1km 5:40 9:07 48.25% More
    Mile 9:13 9:13 50.35% More
    5k 32:51 10:34 48.70% More
    5 miles 53:53 10:47 48.06% More
    10k 1:07:21 10:50 47.88% More
    10 miles 1:53:26 11:21 46.86% More
    Half 2:29:55 11:27 47.31% More
    20 miles 4:10:27 12:31 43.45% More
    Mara 5:24:36 12:23 44.04% More
    50k 6:26:31 12:26 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 47.95
    5km 32:11 10:22 49.71
    5M 53:18 10:40 48.59
    10km 1:07:07 10:48 48.04
    10M 1:51:08 11:07 47.83
    Half 2:27:58 11:18 47.53
    20M 3:51:43 11:35 46.96
    Mara 5:08:31 11:47 46.33
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