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Sat 28th Oct 2017 at 9:00am by Weath

Run > parkrun
  • Time
    24:34
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    92.4%
  • WAVA
    57.31
  • Stride(cm)
    118
  • Cals
    433
  • Cadence
    173
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1267
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 155/162bpm 136cal 7.58/8.58mph
2) 1m - 8:01(8:01/m) 163/167bpm 147cal 7.49/9.04mph
3) 1m - 7:39(7:39/m) 162/167bpm 140cal 7.83/8.58mph
4) 0.08m - 34(6:45/m) 168/169bpm 10cal 8.89/8.37mph
7:55 8:01 7:39 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 142 128-152 1186 168 162-176 3/1
0.25 2:09 1:06 8:49 154 152-158 1358 170 164-176 4/1
0.38 3:09 1:00 8:03 154 152-160 1238 169 164-172 3/6
0.50 4:09 1:00 7:56 155 151-157 1231 172 168-176 3/3
0.63 5:04 56 7:27 156 155-157 1161 173 168-182 1/9
0.75 6:01 56 7:29 159 157-162 1190 173 164-182 3/2
0.88 6:57 57 7:32 159 158-161 1199 173 166-176 2/7
1.00 7:55 58 7:41 160 158-162 1230 174 172-180 3/7
1.13 8:58 1:03 8:25 161 161-162 1356 173 172-176 2/2
1.25 9:57 59 7:56 162 160-163 1285 174 172-180 5/2
1.38 10:57 59 7:53 163 162-165 1284 174 172-178 5/4
1.50 11:57 1:00 8:00 164 163-165 1312 174 170-178 6/0
1.63 13:01 1:05 8:37 166 164-167 1431 172 164-186 6/1
1.75 13:58 56 7:31 165 164-166 1241 171 164-174 4/2
1.88 15:01 1:03 8:24 164 162-165 1377 171 164-180 4/3
2.00 15:56 55 7:21 162 161-164 1189 172 168-174 3/4
2.13 16:50 55 7:18 161 161-162 1176 173 170-176 3/8
2.25 17:45 55 7:20 161 161-162 1180 174 172-184 1/3
2.38 18:40 55 7:19 162 161-163 1184 172 166-178 2/6
2.50 19:38 58 7:43 161 160-163 1241 174 172-176 4/3
2.63 20:36 58 7:42 162 161-163 1248 175 172-176 2/5
2.75 21:38 1:03 8:22 162 161-163 1355 173 170-178 4/3
2.88 22:37 59 7:51 164 163-165 1287 175 172-184 4/2
3.00 23:35 58 7:41 166 164-167 1274 176 172-180 5/1
3.08 24:09 34 6:54 168 166-169 1160 181 176-188 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 8:06

  • Cadence Distribution

    173 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.53% More
    800m 3:38 7:19 51.01% More
    1km 4:35 7:23 52.80% More
    Mile 7:34 7:34 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.95
    5km 24:32 7:54 57.27
    5M 40:38 8:08 56.21
    10km 51:10 8:14 55.71
    10M 1:24:44 8:28 55.56
    Half 1:52:48 8:37 54.78
    20M 2:56:39 8:50 55.42
    Mara 3:55:11 8:59 55.51

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