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Sat 28th Oct 2017 at 9:00am by DilleyDalley

Run > General
  • Time
    26:46
  • Miles
    3.10
  • Min/mi
    8:38
  • Pacing
    91.9%
  • WAVA
    54.81
  • Stride(cm)
    107
  • Cals
    252
  • Cadence
    174
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1530
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:14/km) 166/185bpm 73cal 11.46/12.33kmph
2) 1.61km - 8:57(5:34/km) 180/191bpm 85cal 10.78/11.79kmph
3) 1.61km - 8:29(5:16/km) 185/200bpm 84cal 11.38/13kmph
4) 0.16km - 54(5:45/km) 197/198bpm 10cal 10.44/13.57kmph
8:25 8:57 8:29 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 144 113-163 1254 182 170-188
0.25 2:08 1:03 8:25 161 154-166 1356 177 172-180
0.38 3:10 1:02 8:14 166 162-169 1366 175 170-178
0.50 4:12 1:02 8:13 165 162-168 1355 175 172-178
0.63 5:12 1:00 8:03 168 163-172 1353 175 172-178
0.75 6:18 1:06 8:50 170 166-174 1501 174 172-176
0.88 7:25 1:06 8:50 179 175-185 1581 174 172-176
1.00 8:25 1:00 8:01 177 174-179 1419 176 174-180
1.13 9:30 1:05 8:39 183 172-191 1582 174 170-178
1.25 10:32 1:03 8:21 181 178-183 1511 172 168-174
1.38 11:35 1:03 8:21 182 180-185 1521 174 172-176
1.50 12:38 1:03 8:23 179 176-182 1500 176 172-178
1.63 13:48 1:11 9:25 180 179-182 1695 173 170-176
1.75 14:59 1:10 9:21 178 175-182 1665 168 166-172
1.88 16:11 1:13 9:43 179 177-181 1738 171 168-176
2.00 17:22 1:11 9:26 180 174-185 1698 170 168-176
2.13 18:38 1:16 10:06 176 168-183 1779 169 166-170
2.25 19:42 1:04 8:34 176 172-180 1509 173 170-176
2.38 20:47 1:05 8:39 183 175-187 1582 174 168-178
2.50 21:47 1:00 8:02 188 185-191 1512 174 172-176
2.63 22:52 1:05 8:39 186 183-189 1608 172 166-176
2.75 23:53 1:00 8:04 191 188-193 1540 173 172-176
2.88 24:53 1:00 8:00 192 190-194 1536 175 174-176
3.00 25:51 59 7:50 195 192-199 1528 176 174-178
3.10 26:46 55 9:22 197 194-198 1845 174 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 199 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.08% More
    800m 3:59 8:00 47.46% More
    1km 5:01 8:05 49.09% More
    Mile 8:19 8:19 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.27
    5km 26:50 8:38 54.91
    5M 44:26 8:53 53.64
    10km 55:56 9:00 53.13
    10M 1:32:38 9:16 52.90
    Half 2:03:20 9:25 51.92
    20M 3:13:08 9:39 52.29
    Mara 4:17:08 9:49 52.10
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