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Thu 26th Oct 2017 at 6:00pm by BareHeadEm

Run > Race
  • Time
    53:39
  • Miles
    4.99
  • Min/mi
    10:45
  • Pacing
    92.6%
  • WAVA
    44.45
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1672
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 141/152bpm
2) 1km - 6:28(6:28/km) 153/157bpm
3) 1km - 6:58(6:58/km) 152/159bpm
4) 1km - 6:39(6:39/km) 157/162bpm
5) 1km - 6:53(6:53/km) 157/163bpm
6) 1km - 6:45(6:45/km) 159/164bpm
7) 1km - 6:57(6:57/km) 161/164bpm
8) 1km - 6:35(6:35/km) 164/169bpm
9) 0.03km - 8(4:04/km) 170/172bpm
6:16 6:28 6:58 6:39 6:53 6:45 6:57 6:35 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:13 129 80-148 1317 2/5
0.50 5:03 2:30 10:00 148 143-151 1480 4/3
0.75 7:35 2:32 10:07 151 149-152 1528 5/2
1.00 10:11 2:36 10:23 152 149-156 1578 1/2
1.25 12:49 2:38 10:33 154 146-157 1624 3/1
1.50 15:37 2:48 11:14 154 143-159 1729 2/2
1.75 18:25 2:48 11:11 149 143-155 1667 2/2
2.00 21:06 2:41 10:44 155 148-160 1664 3/1
2.25 23:45 2:39 10:36 157 152-162 1665 0/4
2.50 26:29 2:44 10:56 157 151-162 1717 2/0
2.75 29:16 2:47 11:08 156 151-160 1737 2/6
3.00 31:58 2:42 10:48 158 152-161 1707 4/2
3.25 34:42 2:44 10:54 158 147-163 1722 6/1
3.50 37:19 2:37 10:28 162 158-164 1697 0/2
3.75 40:12 2:53 11:31 157 151-164 1808 4/1
4.00 42:58 2:46 11:05 160 155-164 1773 1/4
4.25 45:47 2:49 11:18 161 154-164 1818 1/2
4.50 48:30 2:43 10:53 162 156-166 1763 3/0
4.75 51:17 2:47 11:08 164 159-167 1825 1/4
4.99 53:39 2:22 9:47 165 160-172 1614 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.63% More
    800m 4:52 9:47 39.91% More
    1km 6:08 9:52 41.33% More
    Mile 10:02 10:02 43.09% More
    5k 33:05 10:39 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.29
    5km 32:28 10:27 45.07
    5M 53:46 10:45 44.47
    10km 1:07:42 10:54 44.16
    10M 1:52:06 11:13 43.82
    Half 2:29:15 11:24 43.47
    20M 3:53:43 11:41 43.39
    Mara 5:11:10 11:53 43.11
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