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Sun 15th Oct 2017 at 9:00am by f2001

Run > General

Leicester Marathon

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Time
3:21:20
Miles
26.29
Min/mi
7:39
Pacing
93.2%
WAVA
61.74
Stride(cm)
123
Cals
3138
Cadence
171
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 26.29m - 3:21:20(7:39/m) 3138cal 7.83/10.23mph

3:21:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:01	8:01	8:01	167 116-178	3/28
2.00	15:35	7:35	7:35	172 166-182	2/10
3.00	23:13	7:38	7:38	172 168-176	7/8
4.00	30:41	7:28	7:28	173 168-178	5/3
5.00	38:00	7:19	7:19	174 170-180	11/4
6.00	45:14	7:14	7:14	172 168-178	4/11
7.00	52:35	7:20	7:20	172 166-180	9/5
8.00	1:00:24	7:49	7:49	171 168-174	23/2
9.00	1:07:43	7:19	7:19	171 168-176	4/21
10.00	1:15:20	7:37	7:37	170 168-176	13/14
11.00	1:22:41	7:22	7:22	171 166-176	4/7
12.00	1:30:05	7:24	7:24	171 166-176	8/11
13.00	1:37:45	7:40	7:40	170 168-174	16/16
14.00	1:45:24	7:39	7:39	170 160-176	8/7
15.00	1:53:03	7:39	7:39	171 166-176	19/24
16.00	2:00:44	7:41	7:41	169 166-174	5/3
17.00	2:08:23	7:39	7:39	170 166-174	6/10
18.00	2:15:55	7:32	7:32	170 164-176	7/6
19.00	2:23:28	7:33	7:33	171 164-178	8/9
20.00	2:31:03	7:35	7:35	170 168-176	6/8
21.00	2:38:44	7:41	7:41	170 166-174	13/8
22.00	2:46:38	7:54	7:54	169 166-174	17/16
23.00	2:54:24	7:46	7:46	169 86-176	7/6
24.00	3:02:33	8:09	8:09	170 164-176	13/10
25.00	3:10:43	8:09	8:09	170 166-174	12/3
26.00	3:19:08	8:25	8:25	169 166-174	27/4
26.29	3:21:20	2:12	7:34	171 168-176	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.9%	8:19
18	1.7%	7:46
16	1.6%	7:48
13	3.1%	7:08
11	1.2%	8:21
11	2.7%	7:09

Cadence Distribution
171 avge / 182 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	26.3	3:21:13	7:39
Walk	0.1	101	0	7	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.20%	More
800m	3:31	7:04	49.48%	More
1km	4:26	7:08	51.32%	More
Mile	7:13	7:13	54.41%	More
5k	22:43	7:19	58.72%	More
5 miles	36:55	7:23	58.64%	More
10k	46:01	7:24	58.74%	More
10 miles	1:14:24	7:26	60.00%	More
Half	1:38:01	7:29	60.23%	More
20 miles	2:30:37	7:32	61.64%	More
Mara	3:20:28	7:39	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.29
5km	20:56	6:44	63.70
5M	34:40	6:56	62.44
10km	43:38	7:01	61.95
10M	1:12:16	7:14	61.77
Half	1:36:13	7:21	60.89
20M	2:30:40	7:32	61.61
Mara	3:20:36	7:39	61.71

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