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Sun 22nd Oct 2017 at 10:00am by anomis66

Run > Race
  • breezy
  • Time
    1:38:27
  • Miles
    10.16
  • Min/mi
    9:41
  • Pacing
    88.9%
  • WAVA
    50.72
  • Cals
    1383
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 163/193bpm 45cal 6.37/7.3mph
2) 1m - 9:16(9:16/m) 145/151bpm 136cal 6.48/7.39mph
3) 1m - 9:17(9:17/m) 145/149bpm 136cal 6.47/7.46mph
4) 1m - 9:38(9:38/m) 148/153bpm 143cal 6.23/8.51mph
5) 1m - 9:27(9:27/m) 150/156bpm 143cal 6.35/8.12mph
6) 1m - 9:19(9:19/m) 153/157bpm 143cal 6.44/8.02mph
7) 1m - 9:49(9:49/m) 155/158bpm 153cal 6.11/8.12mph
8) 1m - 10:47(10:47/m) 149/159bpm 142cal 5.56/7.24mph
9) 1m - 10:15(10:15/m) 156/160bpm 157cal 5.85/6.8mph
10) 1m - 10:00(10:00/m) 161/164bpm 163cal 6/6.59mph
11) 0.17m - 1:16(7:34/m) 168/173bpm 22cal 7.92/9.07mph
9:25 9:16 9:17 9:38 9:27 9:19 9:49 10:47 10:15 10:00 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:15 177 149-193 1637 3/1
1.00 9:25 4:48 9:35 149 135-167 1429 4/1
1.50 13:58 4:33 9:06 145 139-148 1320 3/4
2.00 18:41 4:43 9:25 145 139-151 1366 4/2
2.50 23:13 4:32 9:04 146 140-149 1323 5/2
3.00 27:58 4:45 9:31 145 143-149 1380 4/6
3.50 32:46 4:48 9:35 147 143-150 1409 5/5
4.00 37:36 4:50 9:40 149 146-153 1440 5/8
4.50 42:16 4:40 9:20 150 147-156 1401 7/5
5.00 47:03 4:47 9:35 151 147-154 1446 3/5
5.50 51:45 4:42 9:24 152 147-156 1428 4/4
6.00 56:22 4:37 9:14 154 152-156 1422 2/3
6.50 1:01:17 4:55 9:51 155 152-157 1526 2/2
7.00 1:06:11 4:53 9:47 155 153-158 1516 3/3
7.50 1:12:12 6:02 12:04 142 126-158 1713 4/1
8.00 1:16:58 4:45 9:31 156 152-159 1484 0/3
8.50 1:21:55 4:57 9:54 158 155-160 1564 2/1
9.00 1:27:13 5:18 10:36 154 144-159 1632 1/3
9.50 1:32:14 5:02 10:03 159 156-162 1599 4/5
10.00 1:37:12 4:58 9:55 162 160-164 1608 3/3
10.16 1:38:27 1:15 7:40 169 164-173 1294 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.30% More
    800m 4:28 8:59 43.42% More
    1km 5:37 9:03 44.96% More
    Mile 9:12 9:12 46.64% More
    5k 28:57 9:19 50.46% More
    5 miles 46:54 9:23 50.72% More
    10k 58:24 9:24 50.87% More
    10 miles 1:36:58 9:42 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.87
    5km 26:44 8:36 54.65
    5M 45:08 9:02 52.71
    10km 57:19 9:13 51.83
    10M 1:36:45 9:41 50.76
    Half 2:10:12 9:56 49.52
    20M 3:27:23 10:22 49.27
    Mara 4:39:06 10:39 48.82
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