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Sun 22nd Oct 2017 at 9:00am by Fragile Do Not Bend

Run > Race
  • windy
  • Time
    6:32:14
  • Miles
    26.94
  • Min/mi
    14:34
  • Pacing
    59.9%
  • WAVA
    36.64
  • Stride(cm)
    72
  • Cals
    2550
  • Cadence
    153
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 112cal 4.85/6.32mph
2) 1m - 12:15(12:15/m) 109cal 4.9/5.32mph
3) 1m - 11:53(11:53/m) 113cal 5.05/5.32mph
4) 1m - 13:22(13:22/m) 95cal 4.49/5.09mph
5) 1m - 18:39(18:39/m) 89cal 3.22/5.11mph
6) 1m - 13:48(13:48/m) 91cal 4.35/5.09mph
7) 1m - 13:54(13:54/m) 93cal 4.32/4.97mph
8) 1m - 13:54(13:54/m) 94cal 4.32/5.05mph
9) 1m - 19:38(19:38/m) 74cal 3.06/4.99mph
10) 1m - 12:55(12:55/m) 98cal 4.65/5.18mph
11) 1m - 13:25(13:25/m) 104cal 4.47/5.72mph
12) 1m - 12:28(12:28/m) 105cal 4.81/5.3mph
13) 1m - 13:44(13:44/m) 92cal 4.37/5.09mph
14) 1m - 18:11(18:11/m) 86cal 3.3/5.28mph
15) 1m - 14:23(14:23/m) 87cal 4.17/5.09mph
16) 1m - 14:01(14:01/m) 94cal 4.28/5.24mph
17) 1m - 13:01(13:01/m) 100cal 4.61/5.11mph
18) 1m - 15:04(15:04/m) 87cal 3.98/4.97mph
19) 1m - 18:18(18:18/m) 75cal 3.28/4.93mph
20) 1m - 14:25(14:25/m) 93cal 4.16/5.66mph
21) 1m - 12:49(12:49/m) 102cal 4.68/5.3mph
22) 1m - 15:28(15:28/m) 91cal 3.88/5.38mph
23) 1m - 18:47(18:47/m) 81cal 3.19/4.74mph
24) 1m - 14:44(14:44/m) 97cal 4.07/5.63mph
25) 1m - 13:09(13:09/m) 106cal 4.56/5.45mph
26) 1m - 13:33(13:33/m) 101cal 4.43/5.26mph
27) 0.94m - 14:04(15:00/m) 81cal 4/5.78mph
12:22 12:15 11:53 13:22 18:39 13:48 13:54 13:54 19:38 12:55 13:25 12:28 13:44 18:11 14:23 14:01 13:01 15:04 18:18 14:25 12:49 15:28 18:47 14:44 13:09 13:33 14:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:21 12:21 12:21 157 118-166 9/7
2.00 24:36 12:15 12:15 155 118-164 8/8
3.00 36:29 11:53 11:53 160 156-164 15/6
4.00 49:51 13:22 13:22 156 118-164 6/16
5.00 1:08:30 18:39 18:39 158 118-166 6/5
6.00 1:22:19 13:49 13:49 153 118-166 9/10
7.00 1:36:13 13:54 13:54 152 118-166 15/4
8.00 1:50:07 13:54 13:54 154 118-168 8/13
9.00 2:09:45 19:38 19:38 145 108-166 4/11
10.00 2:22:39 12:55 12:55 156 118-164 11/8
11.00 2:36:04 13:25 13:25 153 102-164 7/10
12.00 2:48:32 12:28 12:28 160 118-168 15/7
13.00 3:02:16 13:44 13:44 155 106-170 10/16
14.00 3:20:27 18:11 18:11 148 108-166 5/7
15.00 3:34:50 14:23 14:23 154 98-246 13/10
16.00 3:48:51 14:01 14:01 152 108-168 12/5
17.00 4:01:53 13:01 13:01 161 118-170 5/12
18.00 4:16:57 15:04 15:04 155 118-168 6/12
19.00 4:35:15 18:18 18:18 136 104-246 10/7
20.00 4:49:40 14:25 14:25 151 114-168 10/8
21.00 5:02:29 12:49 12:49 160 118-172 11/8
22.00 5:17:56 15:28 15:28 144 106-172 7/15
23.00 5:36:43 18:47 18:47 136 114-166 6/6
24.00 5:51:28 14:44 14:44 151 114-166 12/10
25.00 6:04:37 13:09 13:09 157 118-168 13/6
26.00 6:18:10 13:33 13:33 158 118-168 8/15
26.94 6:32:14 14:04 15:00 146 118-170 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 12:03
    12 1.5% 14:19
    12 1.3% 11:55
    12 1.4% 12:46
    11 1.2% 12:59
    11 1.4% 13:12

  • Cadence Distribution

    153 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 161 22.1 4:45:55 12:57
    Walk 27.1 121 4.9 1:46:19 21:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 32.75% More
    800m 5:46 11:36 35.49% More
    1km 7:16 11:42 36.58% More
    Mile 11:50 11:50 38.13% More
    5k 37:47 12:10 40.96% More
    5 miles 1:08:30 13:42 36.65% More
    10k 1:24:57 13:40 36.83% More
    10 miles 2:22:38 14:16 36.11% More
    Half 3:03:35 14:01 37.41% More
    20 miles 4:49:38 14:29 36.53% More
    Mara 6:21:19 14:33 36.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 39.85
    5km 38:20 12:20 40.38
    5M 1:03:59 12:48 39.24
    10km 1:20:51 13:01 38.70
    10M 2:14:56 13:30 38.17
    Half 3:00:28 13:47 37.73
    20M 4:44:37 14:14 37.17
    Mara 6:20:39 14:32 36.61

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