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Sun 22nd Oct 2017 at 8:00am by steeplechaser

Run > Race
  • v windy
  • Time
    3:20:19
  • Miles
    26.15
  • Min/mi
    7:40
  • Pacing
    86.9%
  • WAVA
    72.96
  • Stride(cm)
    117
  • Cals
    2609
  • Cadence
    179
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon Marathon- Slow start got caught up in crowds at start.Spent the next few miles catching up, then got a stiff left calf at 7 miles. It never went away. Never really reached sub 3 pace & struggled from 7 miles onwards. Bits of walking towards the end.7 gels consumed plus water & lucozade. 2 weetabix for breakfast. Chip time 3:20:19. Rather average.Split Summary
===
1) 1m - 7:34(7:34/m) 127/135bpm 93cal 7.94/8.77mph
2) 1m - 6:47(6:47/m) 132/137bpm 87cal 8.84/9.35mph
3) 1m - 6:51(6:51/m) 142/151bpm 95cal 8.76/9.06mph
4) 1m - 6:57(6:57/m) 146/156bpm 99cal 8.63/9.14mph
5) 1m - 6:50(6:50/m) 149/155bpm 98cal 8.79/8.97mph
6) 1m - 6:46(6:46/m) 152/161bpm 99cal 8.88/9.48mph
7) 1m - 7:00(7:00/m) 153/157bpm 104cal 8.57/9.29mph
8) 1m - 7:10(7:10/m) 153/157bpm 106cal 8.38/8.93mph
9) 1m - 7:04(7:04/m) 153/158bpm 103cal 8.5/8.87mph
10) 1m - 7:16(7:16/m) 151/153bpm 105cal 8.25/8.5mph
11) 1m - 7:10(7:10/m) 151/157bpm 102cal 8.38/8.66mph
12) 1m - 7:18(7:18/m) 154/178bpm 105cal 8.22/8.52mph
13) 1m - 7:12(7:12/m) 159/163bpm 111cal 8.34/8.7mph
14) 1m - 7:37(7:37/m) 159/164bpm 116cal 7.87/8.31mph
15) 1m - 7:42(7:42/m) 158/165bpm 116cal 7.79/8.2mph
16) 1m - 8:02(8:02/m) 158/162bpm 120cal 7.47/8.22mph
17) 1m - 7:51(7:51/m) 156/161bpm 113cal 7.64/8.06mph
18) 1m - 7:43(7:43/m) 155/161bpm 110cal 7.77/8.22mph
19) 1m - 7:51(7:51/m) 154/159bpm 111cal 7.64/7.89mph
20) 1m - 8:19(8:19/m) 153/160bpm 110cal 7.22/8.01mph
21) 1m - 7:55(7:55/m) 154/168bpm 111cal 7.58/8.01mph
22) 1m - 8:38(8:38/m) 150/159bpm 101cal 6.95/7.78mph
23) 1m - 8:39(8:39/m) 146/153bpm 78cal 6.93/7.53mph
24) 1m - 9:23(9:23/m) 141/158bpm 66cal 6.39/7.35mph
25) 1m - 8:56(8:56/m) 146/154bpm 75cal 6.72/7.06mph
26) 1m - 8:48(8:48/m) 145/153bpm 70cal 6.82/7.64mph
27) 0.15m - 1:03(6:48/m) 142/144bpm 5cal 8.82/9.23mph
7:34 6:47 6:51 6:57 6:50 6:46 7:00 7:10 7:04 7:16 7:10 7:18 7:12 7:37 7:42 8:02 7:51 7:43 7:51 8:19 7:55 8:38 8:39 9:23 8:56 8:48 1:03
Pipes
Sorry it wasn't the time or experience you wanted. Looks like a bit of a battle in the final miles. Still a decent time! Hope you recover quickly and can use the fitness for other races.
steeplechaser
Thanks we are now in Spain in our motorhome Skippy for November. Well done on your pacing Rugby, spot
steeplechaser
Thanks we are now in Spain in our motorhome Skippy for November. Well done on your pacing Rugby, spot
steeplechaser
Thanks we are now in Spain in our motorhome Skippy for November. Well done on your pacing Rugby, spot
steeplechaser
On!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:32 7:32 7:32 126 104-135 949 174 108-182 9/3
2.00 14:20 6:48 6:48 132 128-136 898 180 176-186 2/12
3.00 21:10 6:50 6:50 142 133-149 970 181 176-186 4/13
4.00 28:09 6:58 6:58 146 142-156 1018 180 176-186 3/3
5.00 34:58 6:50 6:50 149 144-154 1017 183 178-188 5/4
6.00 41:44 6:46 6:46 152 148-160 1028 183 178-188 4/5
7.00 48:44 7:00 7:00 153 151-157 1070 182 176-186 10/3
8.00 55:54 7:10 7:10 153 151-157 1096 181 176-186 9/4
9.00 1:02:57 7:04 7:04 153 150-158 1080 181 176-186 3/7
10.00 1:10:13 7:16 7:16 151 150-153 1097 182 178-188 7/3
11.00 1:17:24 7:10 7:10 151 149-156 1083 182 178-186 5/6
12.00 1:24:42 7:18 7:18 155 148-178 1132 181 176-188 3/5
13.00 1:31:53 7:12 7:12 159 157-162 1144 181 178-186 2/7
14.00 1:39:30 7:37 7:37 159 156-164 1211 180 176-186 3/5
15.00 1:47:13 7:43 7:43 158 153-165 1218 179 176-184 5/4
16.00 1:55:14 8:01 8:01 158 154-162 1268 179 176-184 14/5
17.00 2:03:06 7:51 7:51 156 144-161 1225 180 176-186 5/5
18.00 2:10:49 7:43 7:43 155 151-161 1197 182 176-186 3/5
19.00 2:18:41 7:52 7:52 155 150-159 1219 182 176-186 6/4
20.00 2:26:59 8:18 8:18 153 132-159 1270 176 120-188 5/6
21.00 2:34:54 7:55 7:55 155 151-168 1226 181 176-188 4/5
22.00 2:43:32 8:38 8:38 149 125-157 1287 174 120-184 3/7
23.00 2:52:11 8:39 8:39 145 125-152 1255 177 98-186 2/4
24.00 3:01:33 9:22 9:22 142 111-158 1331 170 118-184 5/4
25.00 3:10:30 8:57 8:57 145 137-153 1297 179 174-186 11/2
26.00 3:19:18 8:48 8:48 145 135-152 1275 180 122-188 8/2
26.15 3:20:21 1:03 6:52 142 141-144 974 186 182-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 180 25.9 3:15:53 7:35
    Walk 2.2 123 0.3 4:28 15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 54.89% More
    800m 3:17 6:36 63.11% More
    1km 4:08 6:39 65.23% More
    Mile 6:43 6:43 68.18% More
    5k 21:11 6:49 73.67% More
    5 miles 34:10 6:50 74.58% More
    10k 42:37 6:52 74.76% More
    10 miles 1:09:46 6:59 75.60% More
    Half 1:32:23 7:03 75.61% More
    20 miles 2:26:43 7:20 74.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 76.54
    5km 20:16 6:31 76.98
    5M 33:48 6:46 75.38
    10km 42:42 6:52 74.62
    10M 1:11:15 7:08 74.03
    Half 1:35:15 7:16 72.77
    20M 2:30:08 7:30 73.16
    Mara 3:20:44 7:40 72.96
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