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Sat 21st Oct 2017 at 1:00pm by DilleyDalley

Run > General
  • Time
    34:33
  • Miles
    3.86
  • Min/mi
    8:57
  • Pacing
    90.5%
  • WAVA
    53.12
  • Stride(cm)
    104
  • Cals
    343
  • Cadence
    173
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1614
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:34(5:19/km) 163/176bpm 73cal 11.28/13.27kmph
2) 1.61km - 9:19(5:47/km) 179/198bpm 90cal 10.36/11.72kmph
3) 1.61km - 8:58(5:35/km) 192/203bpm 96cal 10.76/12.46kmph
4) 1.39km - 7:42(5:33/km) 193/201bpm 84cal 10.83/12.77kmph
8:34 9:19 8:58 7:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 140 105-170 1165 179 120-190
0.25 2:02 1:00 7:57 170 160-176 1353 175 172-178
0.38 3:04 1:02 8:16 168 166-172 1388 169 120-180
0.50 4:21 1:17 10:13 165 162-167 1687 168 132-178
0.63 5:24 1:04 8:29 165 162-169 1400 174 172-176
0.75 6:23 59 7:53 167 163-170 1317 174 170-176
0.88 7:29 1:05 8:43 166 162-169 1446 174 172-176
1.00 8:34 1:05 8:38 165 159-169 1425 174 172-176
1.13 9:41 1:07 9:00 167 165-170 1503 174 172-176
1.25 10:58 1:17 10:15 166 162-170 1703 173 172-178
1.38 12:06 1:08 9:05 175 167-182 1589 175 168-188
1.50 13:14 1:08 9:05 172 169-174 1562 173 170-176
1.63 14:23 1:08 9:07 180 169-189 1640 171 170-172
1.75 15:33 1:10 9:22 192 183-196 1799 170 166-174
1.88 16:41 1:08 9:02 189 183-192 1708 172 168-174
2.00 17:52 1:12 9:32 193 188-197 1841 172 170-176
2.13 19:00 1:08 9:04 195 190-199 1769 169 166-172
2.25 19:59 59 7:51 191 189-193 1500 173 170-176
2.38 21:08 1:09 9:08 193 188-197 1763 173 170-174
2.50 22:27 1:20 10:37 194 189-199 2061 169 162-170
2.63 23:27 1:00 8:00 193 188-201 1542 170 166-174
2.75 24:32 1:04 8:36 189 184-193 1625 173 170-176
2.88 25:39 1:07 8:56 190 187-194 1698 170 168-172
3.00 26:51 1:12 9:36 191 185-194 1833 172 170-174
3.13 28:05 1:14 9:53 191 188-194 1888 172 170-174
3.25 29:19 1:14 9:55 190 186-195 1883 171 166-174
3.38 30:28 1:09 9:12 192 189-197 1765 173 170-176
3.50 31:34 1:06 8:46 194 191-199 1702 172 168-174
3.63 32:35 1:01 8:06 195 192-199 1578 175 172-178
3.75 33:36 1:02 8:13 199 195-201 1634 175 172-180
3.86 34:33 57 8:24 196 192-199 1647 176 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 201 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 3.8 34:19 8:56
    Walk 0.7 122 0 14 11:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.29% More
    800m 4:09 8:22 45.43% More
    1km 5:17 8:30 46.66% More
    Mile 8:33 8:33 49.35% More
    5k 27:55 8:59 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.11
    5km 27:27 8:50 53.67
    5M 45:27 9:05 52.44
    10km 57:14 9:13 51.92
    10M 1:34:46 9:29 51.71
    Half 2:06:10 9:38 50.75
    20M 3:17:35 9:53 51.11
    Mara 4:23:04 10:02 50.93
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