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Sat 21st Oct 2017 at 8:00am by Mandyr

Run > parkrun

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Time
29:54
Miles
3.14
Min/mi
9:31
Pacing
82.6%
WAVA
55.10
BPM
171
%MHR
89.6
B/mi
1629
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 153/173bpm
2) 1km - 6:20(6:20/km) 176/184bpm
3) 1km - 6:11(6:11/km) 177/183bpm
4) 1km - 5:50(5:50/km) 175/182bpm
5) 1km - 6:29(6:29/km) 173/186bpm
6) 0.05km - 2:41(49:26/km) 172/172bpm

5:40 6:20 6:11 5:50 6:29 2:41

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	107 85-144	1080	8/0
0.25	2:29	1:13	9:45	160 145-169	1560	3/5
0.38	3:33	1:04	8:30	169 167-170	1435	0/12
0.50	4:35	1:02	8:19	167 164-170	1390	0/5
0.63	5:42	1:07	8:55	168 164-173	1498	2/2
0.75	6:55	1:13	9:43	175 171-178	1701	4/0
0.88	8:25	1:30	12:00	175 165-181	2099	7/0
1.00	9:39	1:14	9:53	171 164-176	1689	5/0
1.13	11:00	1:21	10:46	178 172-183	1918	7/0
1.25	12:02	1:03	8:20	181 179-184	1509	0/12
1.38	13:08	1:06	8:50	177 177-179	1562	0/7
1.50	14:10	1:02	8:16	178 177-179	1471	1/5
1.63	15:22	1:11	9:31	179 177-180	1704	2/1
1.75	16:51	1:29	11:56	178 171-183	2124	7/0
1.88	18:18	1:27	11:37	171 167-173	1987	6/0
2.00	19:46	1:28	11:40	175 166-178	2042	7/0
2.13	20:57	1:11	9:31	173 166-180	1645	2/7
2.25	21:56	59	7:49	180 178-182	1407	0/11
2.38	22:58	1:03	8:20	178 176-180	1485	0/6
2.50	24:07	1:09	9:13	172 168-176	1586	2/1
2.63	25:25	1:17	10:20	171 165-174	1767	5/0
2.75	26:42	1:17	10:16	165 161-174	1693	11/0
2.88	28:09	1:27	11:34	182 174-186	2104	6/1
3.00	29:10	1:01	8:11	178 171-181	1456	1/8
3.13	32:27	3:17	26:16	172 169-172	4516	3/2
3.14	33:11	44	47:09	172 172-172	8110	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.5%	10:10
25	2.5%	10:35
22	3.6%	10:43
11	3.3%	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.02%	More
800m	4:12	8:26	50.03%	More
1km	5:32	8:54	49.49%	More
Mile	9:11	9:11	50.83%	More
5k	30:27	9:48	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.54
5km	29:34	9:31	55.16
5M	48:58	9:48	54.34
10km	1:01:39	9:55	54.03
10M	1:42:05	10:13	53.74
Half	2:15:54	10:22	52.71
20M	3:32:49	10:38	52.93
Mara	4:43:21	10:49	52.64

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