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Sat 21st Oct 2017 at 9:00am by westmoors

Run > parkrun
  • rain
  • windy
  • Time
    27:42
  • Miles
    3.14
  • Min/mi
    8:49
  • Pacing
    91.5%
  • WAVA
    58.85
  • Stride(cm)
    101
  • Cals
    335
  • Cadence
    181
  • BPM
    149
  • %MHR
    88.7
  • B/mi
    1315
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Did my usual fade in the second mile. Could see Michele ahead as I completed the small loop and just focused on trying to catch her. Didn't quite make it but at least it picked up my pace!

Split Summary
===
1) 1m - 8:52(8:52/m) 140/150bpm 98cal 6.77/7.41mph
2) 1m - 9:15(9:15/m) 152/158bpm 114cal 6.49/8.14mph
3) 1m - 8:25(8:25/m) 156/159bpm 108cal 7.14/7.87mph
4) 0.14m - 1:11(8:38/m) 158/159bpm 15cal 6.94/7.03mph
8:52 9:15 8:25 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 114 95-134 1099 181 168-184 1/2
0.25 2:14 1:02 8:13 139 136-141 1141 182 180-184 1/5
0.38 3:21 1:07 8:57 139 138-142 1244 181 178-182 3/5
0.50 4:24 1:03 8:27 144 142-147 1216 180 178-182 4/3
0.63 5:28 1:04 8:30 148 147-149 1258 179 178-180 2/3
0.75 6:35 1:07 8:59 146 145-147 1311 178 176-180 0/2
0.88 7:44 1:08 9:07 147 146-148 1341 180 176-182 2/1
1.00 8:52 1:08 9:02 150 149-150 1354 179 178-180 3/0
1.13 10:05 1:14 9:51 153 149-155 1508 180 176-182 7/0
1.25 11:15 1:10 9:19 152 149-153 1415 178 172-182 2/6
1.38 12:20 1:04 8:35 148 146-149 1271 181 176-182 3/6
1.50 13:32 1:12 9:37 152 148-156 1462 180 178-182 7/0
1.63 14:46 1:14 9:53 155 154-156 1531 179 176-180 6/2
1.75 15:52 1:06 8:46 152 149-155 1332 180 178-182 1/5
1.88 16:51 59 7:53 153 152-154 1205 185 180-190 0/7
2.00 18:06 1:15 10:02 155 151-158 1555 181 178-184 9/1
2.13 19:10 1:04 8:33 157 157-159 1342 182 180-184 1/2
2.25 20:15 1:05 8:41 155 154-156 1345 183 178-188 1/5
2.38 21:17 1:02 8:15 153 152-154 1263 184 182-186 3/5
2.50 22:21 1:04 8:34 154 154-155 1318 182 182-184 3/2
2.63 23:22 1:01 8:07 157 156-157 1275 184 182-186 2/3
2.75 24:23 1:01 8:06 157 157-157 1272 186 186-188 0/2
2.88 25:26 1:03 8:26 157 157-158 1325 186 184-188 2/1
3.00 26:31 1:04 8:35 157 156-157 1348 183 182-184 3/0
3.13 27:36 1:06 8:46 158 156-159 1385 187 184-188 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 9:02
    12 1.5% 9:15

  • Cadence Distribution

    181 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 27:40 8:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 48.15% More
    800m 4:06 8:14 50.83% More
    1km 5:08 8:15 52.89% More
    Mile 8:25 8:25 54.91% More
    5k 27:19 8:48 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 57.85
    5km 27:23 8:49 58.92
    5M 45:55 9:11 57.33
    10km 58:09 9:22 56.67
    10M 1:37:32 9:45 55.62
    Half 2:10:48 9:59 54.14
    20M 3:27:08 10:21 53.74
    Mara 4:37:47 10:36 53.04

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 4.2
TAO Physiological Load 21.56
TAO Training Points
TAO Undulation 2.38
Anaerobic Training Effect 2.1
Hillscore 538
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