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Sun 15th Oct 2017 at 9:00am by fiferjim

Run > General
  • Time
    54:24
  • Miles
    6.15
  • Min/mi
    8:51
  • Pacing
    93.4%
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 148/160bpm
2) 1m - 8:59(8:59/m) 156/160bpm
3) 1m - 8:35(8:35/m) 160/163bpm
4) 1m - 8:54(8:54/m) 165/172bpm
5) 1m - 8:56(8:56/m) 165/168bpm
6) 1m - 8:30(8:30/m) 176/179bpm
7) 0.15m - 1:09(7:40/m) 177/181bpm
9:21 8:59 8:35 8:54 8:56 8:30 1:09

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:28 2:28 9:51 132 74-149 1300
0.50 4:41 2:13 8:53 151 149-156 1342
0.75 7:01 2:20 9:21 153 149-158 1430
1.00 9:20 2:19 9:16 156 148-160 1444
1.25 11:38 2:18 9:12 158 155-160 1455
1.50 13:49 2:10 8:42 153 150-157 1330
1.75 16:04 2:15 9:00 157 154-158 1414
2.00 18:19 2:16 9:03 157 155-159 1420
2.25 20:25 2:06 8:25 159 156-161 1337
2.50 22:35 2:09 8:37 160 158-162 1378
2.75 24:45 2:10 8:41 160 158-163 1389
3.00 26:54 2:09 8:36 162 159-163 1394
3.25 29:06 2:12 8:50 163 159-165 1440
3.50 31:24 2:18 9:10 164 160-166 1503
3.75 33:34 2:10 8:39 166 163-169 1437
4.00 35:49 2:15 9:00 167 164-172 1502
4.25 38:07 2:19 9:15 165 162-167 1527
4.50 40:19 2:12 8:46 164 160-168 1438
4.75 42:32 2:13 8:51 164 161-167 1451
5.00 44:44 2:12 8:50 167 165-168 1475
5.25 46:53 2:09 8:35 176 167-179 1510
5.50 49:01 2:08 8:34 176 173-178 1507
5.75 51:08 2:07 8:27 176 174-178 1487
6.00 53:14 2:06 8:26 177 174-178 1493
6.15 54:24 1:10 7:44 177 174-181 1368

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 0.00% More
    800m 4:02 8:06 0.00% More
    1km 5:05 8:11 0.00% More
    Mile 8:19 8:19 0.00% More
    5k 27:04 8:43 0.00% More
    5 miles 43:36 8:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:52 8:20
    5M 43:26 8:41
    10km 55:01 8:51
    10M 1:32:20 9:14
    Half 2:03:52 9:27
    20M 3:16:19 9:49
    Mara 4:23:22 10:03
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