Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2017 at 9:00am by fiferjim

Run > General
  • Time
    54:24
  • Miles
    6.15
  • Min/mi
    8:51
  • Pacing
    93.4%
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 148/160bpm
2) 1m - 8:59(8:59/m) 156/160bpm
3) 1m - 8:35(8:35/m) 160/163bpm
4) 1m - 8:54(8:54/m) 165/172bpm
5) 1m - 8:56(8:56/m) 165/168bpm
6) 1m - 8:30(8:30/m) 176/179bpm
7) 0.15m - 1:09(7:40/m) 177/181bpm
9:21 8:59 8:35 8:54 8:56 8:30 1:09

Pace

1% 1% 19% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:28 2:28 9:51 132 74-149 1300
0.50 4:41 2:13 8:53 151 149-156 1342
0.75 7:01 2:20 9:21 153 149-158 1430
1.00 9:20 2:19 9:16 156 148-160 1444
1.25 11:38 2:18 9:12 158 155-160 1455
1.50 13:49 2:10 8:42 153 150-157 1330
1.75 16:04 2:15 9:00 157 154-158 1414
2.00 18:19 2:16 9:03 157 155-159 1420
2.25 20:25 2:06 8:25 159 156-161 1337
2.50 22:35 2:09 8:37 160 158-162 1378
2.75 24:45 2:10 8:41 160 158-163 1389
3.00 26:54 2:09 8:36 162 159-163 1394
3.25 29:06 2:12 8:50 163 159-165 1440
3.50 31:24 2:18 9:10 164 160-166 1503
3.75 33:34 2:10 8:39 166 163-169 1437
4.00 35:49 2:15 9:00 167 164-172 1502
4.25 38:07 2:19 9:15 165 162-167 1527
4.50 40:19 2:12 8:46 164 160-168 1438
4.75 42:32 2:13 8:51 164 161-167 1451
5.00 44:44 2:12 8:50 167 165-168 1475
5.25 46:53 2:09 8:35 176 167-179 1510
5.50 49:01 2:08 8:34 176 173-178 1507
5.75 51:08 2:07 8:27 176 174-178 1487
6.00 53:14 2:06 8:26 177 174-178 1493
6.15 54:24 1:10 7:44 177 174-181 1368

Heart

162/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 0.00% More
800m 4:02 8:06 0.00% More
1km 5:05 8:11 0.00% More
Mile 8:19 8:19 0.00% More
5k 27:04 8:43 0.00% More
5 miles 43:36 8:43 0.00% More

Predictions

Dist Time Per Mile
1M 7:32 7:32
5km 25:52 8:20
5M 43:26 8:41
10km 55:01 8:51
10M 1:32:20 9:14
Half 2:03:52 9:27
20M 3:16:19 9:49
Mara 4:23:22 10:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here