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Sun 24th Sep 2017 at 9:00am by anomis66

Run > General
  • Time
    1:01:16
  • Miles
    5.99
  • Min/mi
    10:14
  • Pacing
    81.2%
  • WAVA
    46.72
  • Cals
    882
  • BPM
    150
  • %MHR
    76.7
  • B/mi
    1530
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 152/197bpm 118cal 6.31/7.92mph
2) 1m - 9:54(9:54/m) 150/161bpm 147cal 6.06/7.22mph
3) 1m - 10:23(10:23/m) 146/156bpm 149cal 5.78/7.76mph
4) 1m - 10:05(10:05/m) 150/164bpm 147cal 5.95/7.28mph
5) 1m - 11:07(11:08/m) 148/159bpm 163cal 5.39/7.38mph
6) 0.99m - 10:15(10:22/m) 154/169bpm 158cal 5.79/9.05mph
9:30 9:54 10:23 10:05 11:07 10:15

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:34 2:34 10:15 114 69-139 1169
0.50 4:52 2:18 9:12 146 138-156 1343
0.75 7:03 2:11 8:43 174 153-191 1517
1.00 9:30 2:27 9:48 179 153-197 1755
1.25 12:00 2:30 10:01 152 144-161 1522
1.50 14:15 2:15 9:02 147 144-151 1327
1.75 16:44 2:29 9:55 147 143-153 1457
2.00 19:24 2:40 10:41 152 149-154 1623
2.25 21:46 2:22 9:28 148 145-150 1400
2.50 24:21 2:36 10:22 150 146-154 1555
2.75 27:35 3:14 12:56 145 134-156 1875
3.00 29:47 2:12 8:47 141 138-145 1239
3.25 32:10 2:23 9:32 149 141-158 1419
3.50 34:32 2:22 9:27 155 148-164 1464
3.75 37:23 2:52 11:27 145 135-161 1660
4.00 39:54 2:30 10:02 153 149-157 1535
4.25 42:51 2:58 11:50 147 139-154 1740
4.50 46:16 3:25 13:39 150 142-158 2047
4.75 48:37 2:21 9:24 145 142-149 1364
5.00 51:00 2:23 9:30 148 143-152 1407
5.25 53:58 2:58 11:51 148 142-153 1754
5.50 56:29 2:31 10:05 151 148-153 1522
5.75 59:04 2:35 10:21 155 152-161 1603
5.99 1:01:15 2:11 9:10 164 160-169 1504

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.93% More
    800m 4:24 8:51 44.07% More
    1km 5:35 9:00 45.19% More
    Mile 9:22 9:22 45.86% More
    5k 30:36 9:51 47.75% More
    5 miles 50:57 10:11 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.21
    5km 29:45 9:35 49.11
    5M 50:14 10:03 47.36
    10km 1:03:47 10:16 46.58
    10M 1:47:40 10:46 45.61
    Half 2:24:54 11:04 44.50
    20M 3:50:46 11:32 44.28
    Mara 5:10:35 11:51 43.87
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