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Sun 15th Oct 2017 at 1:00pm by DilleyDalley

Run > General
  • Time
    2:18:48
  • Miles
    13.18
  • Min/mi
    10:32
  • Pacing
    87.7%
  • WAVA
    46.75
  • Stride(cm)
    93
  • Cals
    1326
  • Cadence
    165
  • BPM
    181
  • %MHR
    105.8
  • B/mi
    1905
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:47/km) 170/184bpm 84cal 10.39/11.82kmph
2) 1.61km - 9:43(6:02/km) 181/190bpm 94cal 9.94/11.59kmph
3) 1.61km - 9:45(6:03/km) 183/188bpm 97cal 9.91/10.95kmph
4) 1.61km - 10:12(6:20/km) 183/187bpm 101cal 9.48/9.77kmph
5) 1.61km - 10:17(6:23/km) 181/185bpm 100cal 9.4/11.15kmph
6) 1.61km - 10:14(6:22/km) 182/188bpm 100cal 9.44/10.18kmph
7) 1.61km - 10:37(6:36/km) 181/186bpm 102cal 9.1/9.67kmph
8) 1.61km - 10:27(6:29/km) 182/189bpm 101cal 9.24/10.81kmph
9) 1.61km - 10:10(6:19/km) 180/184bpm 96cal 9.5/10.85kmph
10) 1.61km - 11:52(7:22/km) 182/198bpm 112cal 8.14/9.67kmph
11) 1.61km - 11:01(6:51/km) 188/196bpm 111cal 8.76/9.51kmph
12) 1.61km - 11:18(7:02/km) 191/196bpm 115cal 8.54/9.21kmph
13) 1.61km - 12:10(7:34/km) 175/194bpm 98cal 7.93/9.37kmph
14) 0.29km - 1:45(5:58/km) 176/180bpm 15cal 10.06/10.18kmph
9:18 9:43 9:45 10:12 10:17 10:14 10:37 10:27 10:10 11:52 11:01 11:18 12:10 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 8:51 163 132-183 1443 170 166-176
1.00 9:17 4:52 9:44 177 169-182 1722 167 158-172
1.50 14:12 4:55 9:50 180 172-190 1770 168 164-176
2.00 19:00 4:48 9:35 182 177-188 1745 166 164-170
2.50 23:52 4:52 9:45 184 182-188 1793 166 164-170
3.00 28:45 4:52 9:44 182 174-188 1773 164 160-168
3.50 33:50 5:05 10:10 184 180-187 1872 164 162-166
4.00 38:56 5:07 10:13 181 175-186 1850 163 160-166
4.50 43:59 5:02 10:05 180 176-184 1815 165 160-172
5.00 49:13 5:14 10:28 182 179-185 1904 165 162-170
5.50 54:23 5:11 10:22 182 179-188 1885 165 162-168
6.00 59:27 5:03 10:07 183 180-185 1850 166 164-168
6.50 1:04:52 5:25 10:51 182 177-186 1975 167 160-172
7.00 1:10:04 5:11 10:23 180 178-185 1869 167 164-170
7.50 1:15:35 5:31 11:02 184 181-188 2031 164 160-168
8.00 1:20:30 4:56 9:51 180 176-184 1774 165 162-170
8.50 1:25:31 5:00 10:00 179 175-183 1791 166 164-170
9.00 1:30:41 5:10 10:20 180 176-183 1860 167 164-168
9.50 1:37:04 6:23 12:47 178 158-193 2275 152 106-170
10.00 1:42:33 5:29 10:57 188 179-198 2060 165 160-172
10.50 1:47:57 5:25 10:50 185 178-195 2003 169 166-172
11.00 1:53:34 5:37 11:13 191 187-195 2143 165 160-170
11.50 1:59:18 5:44 11:28 191 186-195 2190 165 162-170
12.00 2:04:52 5:35 11:09 190 186-195 2119 165 162-170
12.50 2:10:59 6:06 12:12 182 163-192 2221 162 156-168
13.00 2:17:03 6:04 12:08 169 160-179 2051 162 156-166
13.17 2:18:41 1:38 9:44 176 174-178 1713 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 198 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 13.1 2:16:44 10:28
    Walk 1.4 118 0.1 1:57 20:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.73% More
    800m 4:24 8:51 42.93% More
    1km 5:31 8:52 44.68% More
    Mile 9:17 9:17 45.39% More
    5k 29:51 9:36 49.36% More
    5 miles 49:12 9:50 48.44% More
    10k 1:01:54 9:58 48.00% More
    10 miles 1:42:33 10:15 47.78% More
    Half 2:18:02 10:32 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 46.77
    5km 30:00 9:39 49.11
    5M 49:41 9:56 47.97
    10km 1:02:33 10:04 47.51
    10M 1:43:35 10:22 47.30
    Half 2:17:54 10:32 46.43
    20M 3:35:58 10:48 46.76
    Mara 4:47:32 10:58 46.59
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