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Sun 15th Oct 2017 at 9:00am by VickyW

Run > Race

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Time
2:21:14
Miles
13.13
Min/mi
10:45
Pacing
85.1%
WAVA
51.79
Cals
1632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 125cal 5.99/6.63mph
2) 1m - 10:14(10:14/m) 128cal 5.86/6.68mph
3) 1m - 10:03(10:03/m) 127cal 5.97/6.71mph
4) 1m - 10:02(10:02/m) 126cal 5.98/6.68mph
5) 1m - 11:18(11:18/m) 127cal 5.31/6.1mph
6) 1m - 11:15(11:15/m) 126cal 5.33/6.34mph
7) 1m - 11:18(11:18/m) 121cal 5.31/6.64mph
8) 1m - 11:32(11:32/m) 120cal 5.2/6.38mph
9) 1m - 10:23(10:23/m) 122cal 5.78/6.69mph
10) 1m - 11:03(11:03/m) 123cal 5.43/6.48mph
11) 1m - 11:18(11:18/m) 123cal 5.31/6.61mph
12) 1m - 10:44(10:44/m) 124cal 5.59/6.83mph
13) 1m - 10:48(10:48/m) 124cal 5.56/6.73mph
14) 0.13m - 1:15(9:25/m) 16cal 6.37/6.9mph

10:01 10:14 10:03 10:02 11:18 11:15 11:18 11:32 10:23 11:03 11:18 10:44 10:48 1:15

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:53	4:53	9:46
1.00	10:01	5:08	10:16
1.50	15:08	5:07	10:14
2.00	20:15	5:07	10:14
2.50	25:14	4:59	9:58
3.00	30:17	5:04	10:07
3.50	35:23	5:06	10:12
4.00	40:20	4:56	9:53
4.50	46:22	6:02	12:04
5.00	51:37	5:15	10:31
5.50	57:00	5:23	10:46
6.00	1:02:52	5:52	11:44
6.50	1:08:28	5:36	11:13
7.00	1:14:10	5:41	11:23
7.50	1:20:14	6:05	12:09
8.00	1:25:42	5:27	10:55
8.50	1:31:04	5:23	10:45
9.00	1:36:06	5:01	10:02
9.50	1:41:46	5:40	11:20
10.00	1:47:09	5:23	10:47
10.50	1:52:38	5:29	10:57
11.00	1:58:26	5:48	11:36
11.50	2:03:31	5:05	10:10
12.00	2:09:10	5:39	11:18
12.50	2:14:37	5:27	10:54
13.00	2:19:58	5:21	10:41
13.13	2:21:14	1:16	9:34

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	41.10%	More
800m	4:45	9:33	44.60%	More
1km	5:58	9:36	46.29%	More
Mile	9:57	9:57	47.38%	More
5k	31:21	10:05	52.59%	More
5 miles	51:36	10:19	52.14%	More
10k	1:05:36	10:33	51.35%	More
10 miles	1:47:09	10:43	51.79%	More
Half	2:20:53	10:45	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.19
5km	30:39	9:52	53.79
5M	50:45	10:09	53.02
10km	1:03:54	10:17	52.71
10M	1:45:49	10:35	52.44
Half	2:20:53	10:45	51.45
20M	3:40:38	11:02	51.68
Mara	4:53:45	11:13	51.40

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