Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2017 at 7:00am by drdavidlewis

Run > General
  • Time
    2:59:19
  • Miles
    26.43
  • Min/mi
    6:47
  • Pacing
    92.4%
  • WAVA
    75.05
  • Cals
    2454
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 144/177bpm 42cal 9.29/10.32mph
2) 1m - 6:37(6:38/m) 158/181bpm 66cal 9.06/10.49mph
3) 1m - 6:28(6:29/m) 194/203bpm 107cal 9.27/20.94mph
4) 1m - 6:35(6:35/m) 192/199bpm 115cal 9.1/42.14mph
5) 1m - 6:30(6:30/m) 162/192bpm 95cal 9.22/13.36mph
6) 1m - 6:26(6:26/m) 156/162bpm 87cal 9.33/12.14mph
7) 1m - 6:40(6:40/m) 156/159bpm 90cal 9.01/9.68mph
8) 1m - 6:42(6:42/m) 158/162bpm 92cal 8.95/10.12mph
9) 1m - 6:31(6:31/m) 158/162bpm 89cal 9.2/10.36mph
10) 1m - 6:42(6:42/m) 157/160bpm 91cal 8.95/11.33mph
11) 1m - 6:42(6:42/m) 159/162bpm 91cal 8.95/9.77mph
12) 1m - 6:46(6:46/m) 161/166bpm 94cal 8.87/9.53mph
13) 1m - 6:23(6:23/m) 160/164bpm 87cal 9.4/10.61mph
14) 1m - 6:40(6:40/m) 161/165bpm 91cal 9.01/10.76mph
15) 1m - 6:33(6:33/m) 159/162bpm 88cal 9.17/10.14mph
16) 1m - 6:37(6:37/m) 160/162bpm 90cal 9.06/10.08mph
17) 1m - 6:46(6:47/m) 163/166bpm 95cal 8.86/10.53mph
18) 1m - 6:39(6:39/m) 163/165bpm 92cal 9.01/11.27mph
19) 1m - 6:56(6:56/m) 163/165bpm 97cal 8.65/10.63mph
20) 1m - 7:14(7:14/m) 162/165bpm 100cal 8.29/8.88mph
21) 1m - 7:25(7:25/m) 164/166bpm 104cal 8.09/10.38mph
22) 1m - 6:32(6:32/m) 164/167bpm 90cal 9.19/10.99mph
23) 1m - 7:01(7:01/m) 167/169bpm 101cal 8.55/10.15mph
24) 1m - 7:22(7:22/m) 164/169bpm 103cal 8.14/9.02mph
25) 1m - 7:28(7:28/m) 162/164bpm 102cal 8.04/8.98mph
26) 1m - 7:29(7:29/m) 168/174bpm 109cal 8.01/9.52mph
27) 0.43m - 3:07(7:10/m) 169/177bpm 46cal 8.38/12.32mph
6:27 6:37 6:28 6:35 6:30 6:26 6:40 6:42 6:31 6:42 6:42 6:46 6:23 6:40 6:33 6:37 6:46 6:39 6:56 7:14 7:25 6:32 7:01 7:22 7:28 7:29 3:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:27 6:27 6:27 142 86-177 916
2.00 13:04 6:37 6:37 160 148-181 1059
3.00 19:32 6:28 6:28 194 180-203 1256
4.00 26:08 6:35 6:35 191 177-199 1259
5.00 32:38 6:30 6:30 164 155-192 1066
6.00 39:04 6:26 6:26 156 154-162 1004
7.00 45:44 6:40 6:40 156 150-159 1039
8.00 52:26 6:42 6:42 158 154-161 1059
9.00 58:57 6:31 6:31 158 152-162 1030
10.00 1:05:39 6:42 6:42 157 155-160 1052
11.00 1:12:21 6:42 6:42 159 157-162 1066
12.00 1:19:07 6:46 6:46 161 158-166 1089
13.00 1:25:30 6:23 6:23 160 155-164 1020
14.00 1:32:09 6:39 6:39 161 156-165 1071
15.00 1:38:42 6:33 6:33 159 155-162 1042
16.00 1:45:19 6:37 6:37 160 155-162 1059
17.00 1:52:06 6:47 6:47 163 161-165 1105
18.00 1:58:45 6:39 6:39 162 158-165 1078
19.00 2:05:42 6:56 6:56 163 161-165 1131
20.00 2:12:56 7:15 7:15 162 159-165 1174
21.00 2:20:21 7:24 7:24 164 159-166 1214
22.00 2:26:53 6:33 6:33 164 159-167 1073
23.00 2:33:54 7:01 7:01 167 165-169 1171
24.00 2:41:17 7:23 7:23 164 160-168 1211
25.00 2:48:43 7:26 7:26 162 154-164 1205
26.00 2:56:12 7:29 7:29 168 159-174 1258
26.43 2:59:18 3:06 7:12 169 165-177 1217

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:33 72.41% More
    800m 2:40 5:22 72.12% More
    1km 3:27 5:33 73.24% More
    Mile 5:56 5:56 73.18% More
    5k 19:29 6:16 74.35% More
    5 miles 32:09 6:26 73.43% More
    10k 40:06 6:27 73.47% More
    10 miles 1:05:12 6:31 74.14% More
    Half 1:25:48 6:33 74.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 81.42
    5km 18:00 5:48 80.50
    5M 30:01 6:00 78.64
    10km 37:54 6:06 77.73
    10M 1:03:10 6:19 76.54
    Half 1:24:24 6:27 75.57
    20M 2:12:56 6:39 75.00
    Mara 2:57:39 6:47 74.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here