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Sun 15th Oct 2017 at 9:00am by Keegan

Run > General

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Time
4:09:52
Miles
26.29
Min/mi
9:30
Pacing
80.5%
WAVA
49.49
Stride(cm)
104
Cals
3229
Cadence
162
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 124cal 6.95/7.43mph
2) 1m - 8:48(8:48/m) 125cal 6.82/7.14mph
3) 1m - 8:32(8:32/m) 126cal 7.03/7.28mph
4) 1m - 8:27(8:27/m) 127cal 7.1/7.68mph
5) 1m - 8:35(8:35/m) 125cal 6.99/7.81mph
6) 1m - 8:39(8:39/m) 124cal 6.93/7.49mph
7) 1m - 8:40(8:40/m) 126cal 6.93/7.45mph
8) 1m - 8:44(8:44/m) 124cal 6.87/7.03mph
9) 1m - 8:36(8:36/m) 125cal 6.98/7.22mph
10) 1m - 8:44(8:44/m) 126cal 6.87/7.47mph
11) 1m - 8:49(8:49/m) 126cal 6.81/7.37mph
12) 1m - 9:05(9:05/m) 126cal 6.61/7.01mph
13) 1m - 8:39(8:39/m) 126cal 6.93/7.31mph
14) 1m - 9:08(9:08/m) 125cal 6.57/7.16mph
15) 1m - 8:56(8:56/m) 125cal 6.71/7.16mph
16) 1m - 9:29(9:29/m) 123cal 6.33/7.1mph
17) 1m - 10:40(10:40/m) 119cal 5.63/6.93mph
18) 1m - 10:01(10:01/m) 126cal 5.99/6.78mph
19) 1m - 10:44(10:44/m) 119cal 5.59/6.72mph
20) 1m - 11:21(11:21/m) 116cal 5.29/6.45mph
21) 1m - 11:02(11:02/m) 119cal 5.44/7.35mph
22) 1m - 10:07(10:07/m) 124cal 5.93/6.89mph
23) 1m - 11:08(11:08/m) 116cal 5.39/6.8mph
24) 1m - 11:31(11:31/m) 116cal 5.21/6.97mph
25) 1m - 10:16(10:16/m) 121cal 5.84/6.97mph
26) 1m - 10:02(10:02/m) 117cal 5.98/6.91mph
27) 0.29m - 2:32(8:36/m) 33cal 6.97/7.74mph

8:38 8:48 8:32 8:27 8:35 8:39 8:40 8:44 8:36 8:44 8:49 9:05 8:39 9:08 8:56 9:29 10:40 10:01 10:44 11:21 11:02 10:07 11:08 11:31 10:16 10:02 2:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:37	8:37	8:37	163 158-170	4/12
2.00	17:25	8:48	8:48	165 158-170	25/2
3.00	25:57	8:32	8:32	164 158-170	8/14
4.00	34:25	8:27	8:27	164 158-170	21/15
5.00	42:59	8:34	8:34	164 158-168	12/17
6.00	51:39	8:41	8:41	165 158-174	7/12
7.00	1:00:20	8:40	8:40	165 162-170	10/3
8.00	1:09:02	8:42	8:42	166 158-174	17/7
9.00	1:17:37	8:35	8:35	165 158-170	11/15
10.00	1:26:22	8:45	8:45	167 164-172	11/4
11.00	1:35:11	8:49	8:49	167 164-170	10/4
12.00	1:44:17	9:06	9:06	167 158-172	26/1
13.00	1:52:56	8:39	8:39	164 158-172	3/27
14.00	2:02:04	9:08	9:08	165 158-172	19/21
15.00	2:11:01	8:57	8:57	167 160-170	5/8
16.00	2:20:29	9:27	9:27	163 124-172	3/13
17.00	2:31:08	10:40	10:40	157 120-168	21/7
18.00	2:41:12	10:04	10:04	162 120-168	8/18
19.00	2:51:54	10:42	10:42	158 84-168	8/4
20.00	3:03:15	11:22	11:22	154 120-168	11/5
21.00	3:14:20	11:05 +6	11:05	156 112-170	23/6
22.00	3:24:38	10:17 +9	10:17	163 120-172	3/21
23.00	3:35:45	11:07	11:07	153 118-170	18/23
24.00	3:47:18	11:33 +3	11:33	155 116-170	4/8
25.00	3:57:36	10:18	10:18	162 120-170	6/11
26.00	4:07:38	10:02	10:02	161 120-172	24/9
26.29	4:10:10	2:32	8:40	158 110-166	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
26	1.5%	9:05
26	1.5%	10:58
24	1.6%	8:49
24	2.9%	9:26
23	1.5%	8:29
19	2.5%	9:38

Cadence Distribution
162 avge / 174 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.2	165	24.5	3:40:37	9:01
Walk	11.8	122	1.8	29:33	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.98%	More
800m	4:02	8:07	42.67%	More
1km	5:07	8:14	44.08%	More
Mile	8:22	8:22	46.60%	More
5k	26:14	8:27	50.48%	More
5 miles	42:47	8:33	50.26%	More
10k	53:20	8:35	50.39%	More
10 miles	1:26:21	8:38	51.43%	More
Half	1:53:51	8:41	51.60%	More
20 miles	3:03:17	9:10	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.95
5km	25:17	8:08	52.36
5M	42:07	8:25	51.07
10km	53:11	8:34	50.54
10M	1:28:36	8:52	50.12
Half	1:58:22	9:02	49.24
20M	3:06:21	9:19	49.56
Mara	4:08:57	9:30	49.47

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