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Sun 15th Oct 2017 at 9:00am by helenberry

Run > General
  • Time
    3:54:32
  • Miles
    26.47
  • Min/mi
    8:52
  • Pacing
    92.1%
  • WAVA
    56.08
  • Stride(cm)
    115
  • Cals
    2730
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.6km - 3:54:32(5:30/km) 2730cal 10.9/17.77kmph
3:54:32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:34 8:34 8:34 158 150-168
2.00 17:14 8:40 8:40 158 154-164
3.00 25:36 8:22 8:22 158 154-162
4.00 34:07 8:30 8:30 158 154-164
5.00 42:48 8:41 8:41 158 156-164
6.00 51:23 8:35 8:35 158 154-162
7.00 1:00:10 8:47 8:47 158 152-164
8.00 1:08:50 8:40 8:40 158 154-162
9.00 1:17:28 8:38 8:38 158 156-162
10.00 1:26:29 9:01 9:01 158 154-168
11.00 1:35:02 8:33 8:33 158 154-162
12.00 1:43:32 8:30 8:30 158 154-162
13.00 1:52:16 8:44 8:44 159 152-166
14.00 2:00:47 8:31 8:31 159 154-164
15.00 2:09:18 8:32 8:32 158 154-162
16.00 2:18:06 8:48 8:48 158 154-162
17.00 2:26:58 8:52 8:52 158 154-162
18.00 2:35:52 8:54 8:54 158 154-162
19.00 2:44:54 9:03 9:03 157 154-162
20.00 2:54:16 9:22 9:22 158 154-162
21.00 3:03:47 9:31 9:31 157 152-164
22.00 3:13:24 9:37 9:37 157 154-160
23.00 3:23:05 9:41 9:41 157 154-162
24.00 3:32:31 9:26 9:26 157 154-160
25.00 3:42:01 9:31 9:31 157 154-162
26.00 3:51:04 9:03 9:03 158 154-166
26.46 3:54:31 3:27 7:25 161 154-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 172 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.74% More
    800m 3:44 7:31 50.55% More
    1km 4:51 7:49 50.74% More
    Mile 8:09 8:09 51.75% More
    5k 26:21 8:29 52.96% More
    5 miles 42:47 8:33 53.70% More
    10k 53:12 8:34 54.17% More
    10 miles 1:26:15 8:38 54.84% More
    Half 1:52:52 8:37 55.77% More
    20 miles 2:54:16 8:43 56.25% More
    Mara 3:52:09 8:52 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.89
    5km 24:12 7:47 57.67
    5M 40:05 8:01 57.33
    10km 50:28 8:07 57.12
    10M 1:23:35 8:22 56.59
    Half 1:51:16 8:30 56.10
    20M 2:54:15 8:43 56.26
    Mara 3:52:00 8:51 56.06
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