You can still access the old version of this page.

Sun 15th Oct 2017 at 9:00am by hellen

Run > Race
  • Time
    3:48:50
  • Miles
    26.19
  • Min/mi
    8:44
  • Pacing
    91.3%
  • WAVA
    62.29
  • Stride(cm)
    102
  • Cals
    2565
  • Cadence
    181
  • BPM
    174
  • %MHR
    100.9
  • B/mi
    1516
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 154/171bpm 86cal 7.54/8.35mph
2) 1m - 8:06(8:06/m) 167/172bpm 95cal 7.41/8.16mph
3) 1m - 8:11(8:11/m) 170/174bpm 97cal 7.34/7.53mph
4) 1m - 8:11(8:11/m) 172/174bpm 97cal 7.34/7.53mph
5) 1m - 8:12(8:12/m) 175/178bpm 99cal 7.32/7.51mph
6) 1m - 8:08(8:08/m) 175/181bpm 98cal 7.38/8.08mph
7) 1m - 8:25(8:25/m) 175/181bpm 101cal 7.13/7.91mph
8) 1m - 8:48(8:48/m) 174/179bpm 105cal 6.81/7.51mph
9) 1m - 8:14(8:14/m) 173/177bpm 96cal 7.29/8.25mph
10) 1m - 8:18(8:18/m) 174/180bpm 97cal 7.23/7.87mph
11) 1m - 8:32(8:32/m) 174/180bpm 99cal 7.03/7.39mph
12) 1m - 8:30(8:30/m) 178/182bpm 102cal 7.06/7.41mph
13) 1m - 8:30(8:30/m) 179/182bpm 103cal 7.06/7.89mph
14) 1m - 8:46(8:46/m) 177/181bpm 103cal 6.85/7.14mph
15) 1m - 8:53(8:53/m) 175/181bpm 101cal 6.75/8.08mph
16) 1m - 8:46(8:46/m) 177/186bpm 103cal 6.84/7.18mph
17) 1m - 8:49(8:49/m) 175/180bpm 99cal 6.8/7.12mph
18) 1m - 8:45(8:45/m) 178/182bpm 104cal 6.86/7.37mph
19) 1m - 9:02(9:02/m) 176/181bpm 102cal 6.64/7.26mph
20) 1m - 9:03(9:03/m) 175/179bpm 99cal 6.63/7.1mph
21) 1m - 9:20(9:20/m) 174/179bpm 99cal 6.43/6.93mph
22) 1m - 9:18(9:18/m) 173/180bpm 94cal 6.46/7.37mph
23) 1m - 9:25(9:25/m) 172/176bpm 91cal 6.37/6.78mph
24) 1m - 9:43(9:43/m) 173/181bpm 93cal 6.18/7.03mph
25) 1m - 9:37(9:37/m) 172/178bpm 90cal 6.24/7.06mph
26) 1m - 9:51(9:51/m) 173/187bpm 95cal 6.09/6.68mph
27) 0.19m - 1:33(8:03/m) 177/180bpm 17cal 7.45/7.58mph
7:57 8:06 8:11 8:11 8:12 8:08 8:25 8:48 8:14 8:18 8:32 8:30 8:30 8:46 8:53 8:46 8:49 8:45 9:02 9:03 9:20 9:18 9:25 9:43 9:37 9:51 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 154 112-171 1224 185 168-192 3/29
2.00 16:03 8:06 8:06 167 163-172 1352 185 182-192 2/10
3.00 24:13 8:11 8:11 170 166-174 1390 184 180-190 6/7
4.00 32:24 8:11 8:11 172 167-174 1407 183 180-186 4/5
5.00 40:36 8:12 8:12 175 172-178 1434 183 180-186 12/5
6.00 48:43 8:08 8:08 175 168-181 1423 181 178-186 6/12
7.00 57:08 8:25 8:25 175 170-181 1472 182 178-186 13/5
8.00 1:05:56 8:48 8:48 174 169-179 1533 180 176-184 23/1
9.00 1:14:10 8:14 8:14 173 170-177 1424 182 176-192 4/20
10.00 1:22:28 8:18 8:18 174 172-180 1443 182 176-186 12/13
11.00 1:31:00 8:32 8:32 174 172-180 1486 181 178-184 6/8
12.00 1:39:30 8:30 8:30 178 173-182 1512 181 178-190 7/10
13.00 1:48:00 8:30 8:30 179 174-182 1521 181 174-192 17/17
14.00 1:56:45 8:46 8:46 177 171-181 1551 181 178-184 5/4
15.00 2:05:38 8:53 8:53 175 169-181 1555 181 168-190 18/23
16.00 2:14:25 8:46 8:46 177 171-186 1553 181 170-190 8/5
17.00 2:23:14 8:49 8:49 175 171-180 1543 181 176-188 9/12
18.00 2:31:59 8:45 8:45 178 173-182 1557 181 178-184 5/5
19.00 2:41:01 9:02 9:02 176 157-181 1590 180 130-188 9/6
20.00 2:50:03 9:03 9:03 175 168-179 1582 180 166-184 4/6
21.00 2:59:23 9:20 9:20 174 170-179 1624 179 172-182 11/5
22.00 3:08:41 9:18 9:18 173 161-180 1608 178 130-186 15/16
23.00 3:18:06 9:25 9:25 172 168-176 1620 180 174-182 9/8
24.00 3:27:49 9:43 9:43 173 163-181 1681 177 128-188 11/9
25.00 3:37:26 9:37 9:37 172 167-178 1654 179 164-186 13/5
26.00 3:47:17 9:51 9:51 173 168-187 1704 179 174-184 26/2
26.19 3:48:49 1:32 8:06 177 174-180 1433 187 182-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 9:42
    17 1.4% 8:13
    16 1.4% 9:16
    12 2.4% 8:38
    12 1.2% 9:46
    11 3.3% 8:45

  • Cadence Distribution

    181 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 26.1 3:48:08 8:44
    Walk 0.3 130 0 41 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 50.73% More
    800m 3:44 7:31 54.26% More
    1km 4:41 7:32 56.38% More
    Mile 7:42 7:42 58.22% More
    5k 24:52 8:00 63.03% More
    5 miles 40:20 8:04 63.42% More
    10k 50:18 8:06 63.67% More
    10 miles 1:22:16 8:14 64.02% More
    Half 1:48:47 8:18 63.59% More
    20 miles 2:49:57 8:30 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 81.09
    5km 20:08 6:29 77.87
    5M 34:39 6:56 73.83
    10km 44:23 7:09 72.16
    10M 1:16:21 7:38 68.98
    Half 1:43:53 7:56 66.13
    20M 2:48:16 8:25 64.09
    Mara 3:48:56 8:44 62.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here