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Sat 14th Oct 2017 at 9:00am by falcarius

Run > General

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Time
21:36
Miles
3.11
Min/mi
6:57
Pacing
94.7%
WAVA
59.50
Cals
358
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 118cal 8.6/0mph
2) 1m - 7:07(7:07/m) 117cal 8.42/0mph
3) 1m - 7:11(7:11/m) 118cal 8.36/0mph
4) 0.06m - 20(5:54/m) 5cal 10.16/0mph

6:59 7:07 7:11 20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:44	1/0
0.25	1:44	53	7:04	1/1
0.38	2:37	54	7:10	1/2
0.50	3:28	51	6:48	0/3
0.63	4:21	53	7:03	0/2
0.75	5:14	53	7:05	0/2
0.88	6:06	52	6:53	0/2
1.00	6:59	53	7:03	0/1
1.13	7:51	53	7:01	1/0
1.25	8:42	51	6:49	0/2
1.38	9:36	53	7:05	1/0
1.50	10:35	59	7:52	6/0
1.63	11:27	52	6:58	4/0
1.75	12:19	52	6:57	0/1
1.88	13:13	54	7:11	0/3
2.00	14:05	52	7:00	0/2
2.13	14:59	54	7:13	0/2
2.25	15:53	54	7:10	0/2
2.38	16:47	54	7:10	0/1
2.50	17:38	51	6:50	1/0
2.63	18:32	54	7:12	0/2
2.75	19:26	54	7:11	1/0
2.88	20:23	57	7:36	6/0
3.00	21:16	53	7:08	4/0
3.05	21:36	20	5:55	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.8%	7:09
12	1.6%	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.50%	More
800m	3:25	6:53	49.28%	More
1km	4:18	6:55	51.24%	More
Mile	6:57	6:57	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	63.82
5km	21:35	6:57	59.54
5M	37:05	7:25	56.81
10km	47:30	7:39	55.58
10M	1:21:38	8:10	53.59
Half	1:51:01	8:28	51.82
20M	2:59:43	8:59	50.73
Mara	4:04:24	9:20	49.74

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