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Sat 14th Oct 2017 at 9:00am by westmoors

Run > parkrun
  • Time
    28:08
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    90.5%
  • WAVA
    57.59
  • Stride(cm)
    100
  • Cals
    351
  • Cadence
    179
  • BPM
    152
  • %MHR
    90.3
  • B/mi
    1368
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

My first attempt at actually running Upton House parkrun. Like the last couple of weeks, I didn't look at my watch and just ran to feel. A little disappointed with my time, but maybe the course is that bit tougher.

Split Summary
===
1) 1m - 8:52(8:52/m) 144/155bpm 101cal 6.77/7.6mph
2) 1m - 9:20(9:20/m) 157/159bpm 122cal 6.43/7.6mph
3) 1m - 8:58(8:58/m) 156/160bpm 116cal 6.7/7.1mph
4) 0.12m - 59(8:22/m) 158/160bpm 12cal 7.17/6.97mph
8:52 9:20 8:58 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 113 89-134 1169 173 138-180 0/2
0.25 2:17 1:00 7:58 140 135-142 1116 182 180-184 1/5
0.38 3:22 1:05 8:37 145 142-147 1250 183 182-186 4/6
0.50 4:27 1:05 8:40 148 147-150 1283 180 178-182 4/3
0.63 5:32 1:05 8:42 150 150-151 1305 181 178-184 2/3
0.75 6:37 1:05 8:37 152 151-153 1310 180 178-182 0/1
0.88 7:45 1:08 9:01 153 153-153 1380 179 178-180 2/1
1.00 8:51 1:06 8:50 155 153-155 1370 180 178-182 3/0
1.13 10:04 1:13 9:42 157 155-158 1524 179 176-182 6/0
1.25 11:08 1:05 8:38 157 156-158 1354 177 172-184 2/7
1.38 12:14 1:05 8:42 156 155-157 1358 182 180-184 3/4
1.50 13:27 1:13 9:43 158 157-159 1536 179 178-180 7/0
1.63 14:45 1:18 10:27 158 157-159 1650 177 174-180 5/2
1.75 15:46 1:01 8:07 157 156-157 1274 181 178-182 2/6
1.88 16:50 1:04 8:33 155 154-156 1324 179 176-180 0/8
2.00 18:10 1:21 10:45 156 153-159 1677 177 172-180 10/1
2.13 19:17 1:07 8:56 159 157-160 1419 179 176-180 1/2
2.25 20:20 1:03 8:23 156 155-157 1308 180 178-184 1/5
2.38 21:29 1:09 9:10 156 155-156 1429 181 178-184 3/6
2.50 22:37 1:08 9:05 156 156-157 1418 178 176-178 3/3
2.63 23:45 1:08 9:03 156 155-156 1413 177 176-178 2/3
2.75 24:53 1:08 9:03 155 155-156 1402 178 176-180 0/1
2.88 26:00 1:07 8:57 156 156-157 1395 180 178-182 2/1
3.00 27:08 1:08 9:03 157 156-158 1421 181 178-182 3/0
3.12 28:07 59 8:27 158 157-160 1334 183 180-192 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 9:27
    12 1.4% 9:03

  • Cadence Distribution

    179 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 28:05 9:01
    Walk 0.1 138 0 1 49:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 46.63% More
    800m 4:12 8:26 49.60% More
    1km 5:16 8:28 51.52% More
    Mile 8:42 8:42 53.04% More
    5k 27:55 8:59 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.55
    5km 28:00 9:01 57.63
    5M 46:58 9:24 56.05
    10km 59:29 9:34 55.40
    10M 1:39:45 9:59 54.38
    Half 2:13:46 10:13 52.94
    20M 3:31:51 10:36 52.54
    Mara 4:44:05 10:51 51.86

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 4.6
TAO Physiological Load 20.61
TAO Training Points
TAO Undulation 2.36
Anaerobic Training Effect 2.3
Hillscore 379
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