Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Oct 2017 at 9:00am by chuckles

Run > General
  • Time
    27:39
  • Miles
    3.12
  • Min/mi
    8:52
  • Pacing
    27.9%
  • WAVA
    50.72
  • Stride(cm)
    109
  • Cals
    492
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1298
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 134/144bpm 88cal 11.15/12.73kmph
2) 1km - 5:02(5:02/km) 140/158bpm 88cal 11.91/13.1kmph
3) 1km - 5:03(5:03/km) 153/158bpm 94cal 11.89/12.83kmph
4) 1km - 4:58(4:58/km) 155/160bpm 94cal 12.09/12.8kmph
5) 0.91km - 4:44(5:12/km) 160/165bpm 93cal 11.53/12.39kmph
6) 0.12km - 2:29(21:15/km) 142/173bpm 35cal 2.82/12.29kmph
5:23 5:02 5:03 4:58 4:44 2:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 116 78-142 1146 176 172-180
0.25 2:18 1:04 8:30 143 142-143 1216 170 168-172
0.38 3:17 59 7:50 143 143-143 1120 169 166-172
0.50 4:20 1:04 8:30 144 141-144 1223 169 168-170
0.63 5:23 1:03 8:22 131 127-137 1095 168 166-170
0.75 6:24 1:01 8:07 135 133-137 1096 171 170-172
0.88 7:27 1:03 8:27 139 137-140 1174 170 168-172
1.00 8:25 58 7:42 142 140-143 1093 172 168-176
1.13 9:29 1:04 8:35 144 141-145 1236 171 170-174
1.25 10:28 58 7:47 147 141-158 1144 170 168-172
1.38 11:28 1:00 8:02 156 155-157 1253 171 168-172
1.50 12:30 1:02 8:18 154 154-155 1279 170 168-174
1.63 13:31 1:00 8:03 154 154-154 1240 171 170-174
1.75 14:31 1:00 8:02 150 148-154 1205 171 168-174
1.88 15:32 1:01 8:06 148 145-151 1199 171 170-174
2.00 16:27 56 7:26 151 149-152 1123 172 170-174
2.13 17:26 59 7:49 153 153-154 1196 170 168-172
2.25 18:27 1:01 8:04 155 154-158 1251 169 166-170
2.38 19:32 1:05 8:41 159 159-160 1382 168 168-170
2.50 20:32 1:00 7:58 158 158-159 1260 168 166-170
2.63 21:33 1:02 8:14 159 159-160 1308 168 166-172
2.75 22:38 1:04 8:34 160 158-165 1372 168 166-170
2.88 23:39 1:02 8:12 163 162-164 1337 166 164-168
3.00 24:44 1:05 8:43 161 160-162 1404 167 166-168
3.12 28:46 4:02 +1:08 32:25 145 116-172 4700 124 84-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 169 3.1 27:45 8:58
    Walk 2.8 90 0 49 28:19
    Still 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.07% More
    800m 3:53 7:49 47.35% More
    1km 4:53 7:51 49.53% More
    Mile 7:57 7:57 52.33% More
    5k 28:30 9:10 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.38
    5km 27:32 8:52 50.62
    5M 45:17 9:03 50.07
    10km 56:50 9:09 49.76
    10M 1:33:30 9:21 49.58
    Half 2:04:01 9:28 49.28
    20M 3:13:03 9:39 49.43
    Mara 4:16:04 9:46 49.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here