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Sat 14th Oct 2017 at 9:00am by DocM

Run > parkrun
  • Time
    26:38
  • Miles
    3.09
  • Min/mi
    8:37
  • Pacing
    92.9%
  • WAVA
    60.34
  • Stride(cm)
    98
  • Cals
    277
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 56cal 6.84/7.51mph
2) 0.62m - 5:22(8:39/m) 56cal 6.94/7.18mph
3) 0.62m - 5:50(9:23/m) 56cal 6.39/6.85mph
4) 0.62m - 5:04(8:10/m) 55cal 7.35/7.85mph
5) 0.6m - 4:54(8:08/m) 54cal 7.38/7.56mph
5:27 5:22 5:50 5:04 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 189 124-198 6/0
0.25 2:16 1:07 8:57 178 94-192 4/4
0.38 3:23 1:07 8:59 186 176-194 4/1
0.50 4:24 1:01 8:08 186 174-190 0/11
0.63 5:28 1:04 8:34 186 174-190 0/10
0.75 6:35 1:07 8:56 188 186-190 0/3
0.88 7:38 1:03 8:25 189 186-192 1/1
1.00 8:42 1:04 8:28 190 188-194 0/1
1.13 9:46 1:04 8:35 192 190-196 5/1
1.25 10:52 1:06 8:47 187 180-190 3/1
1.38 12:04 1:12 9:32 188 182-192 6/1
1.50 13:18 1:14 9:55 189 188-190 3/0
1.63 14:29 1:11 9:28 190 188-192 3/0
1.75 15:36 1:07 8:52 190 188-194 3/3
1.88 16:44 1:08 9:04 189 182-194 4/4
2.00 17:47 1:04 8:29 192 188-196 7/0
2.13 18:47 1:00 7:58 190 186-196 1/9
2.25 19:45 58 7:46 185 166-192 0/12
2.38 20:48 1:03 8:22 189 186-192 0/3
2.50 21:50 1:02 8:13 192 188-196 0/1
2.63 22:50 1:00 7:59 195 194-196 1/1
2.75 23:50 1:01 8:06 195 190-196 5/2
2.88 24:52 1:01 8:09 195 192-196 3/1
3.00 25:55 1:03 8:28 194 192-196 2/2
3.09 26:37 42 7:55 197 196-198 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 9:50

  • Cadence Distribution

    190 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3.1 26:30 8:37
    Walk 0.4 109 0 7 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 50.11% More
    800m 4:00 8:02 53.00% More
    1km 5:00 8:03 55.11% More
    Mile 8:05 8:05 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 61.35
    5km 26:48 8:38 60.37
    5M 45:21 9:04 57.75
    10km 57:41 9:17 56.53
    10M 1:37:39 9:46 55.06
    Half 2:11:38 10:03 54.06
    20M 3:30:13 10:31 52.31
    Mara 4:43:23 10:49 50.92
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