or for an ad-free Fetcheveryone experience!

Sun 8th Oct 2017 at 8:00am by davidmcn

Run > Race
  • Time
    4:01:05
  • Miles
    26.43
  • Min/mi
    9:07
  • Pacing
    84.3%
  • WAVA
    54.73
  • Cals
    3749
  • BPM
    156
  • %MHR
    87.3
  • B/mi
    1426
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.53km - 4:01:07(5:40/km) 156/189bpm 3749cal 10.58/12.6kmph
4:01:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:03 9:03 9:03 154 113-169 1394 8/13
2.00 17:57 8:54 8:54 168 146-189 1494 4/5
3.00 26:36 8:39 8:39 166 144-184 1436 6/10
4.00 35:01 8:25 8:25 154 144-167 1295 14/19
5.00 43:39 8:38 8:38 152 144-166 1313 7/10
6.00 52:09 8:30 8:30 153 142-161 1300 56/61
7.00 1:02:15 10:06 10:06 146 103-157 1475 47/39
8.00 1:10:57 8:42 8:42 153 142-172 1331 39/55
9.00 1:19:43 8:46 8:46 154 145-164 1349 58/53
10.00 1:28:17 8:34 8:34 157 147-169 1346 35/29
11.00 1:36:54 8:37 8:37 157 152-169 1353 32/21
12.00 1:45:34 8:39 8:39 156 147-164 1350 8/18
13.00 1:54:32 8:58 8:58 156 143-163 1399 6/3
14.00 2:03:17 8:45 8:45 156 149-166 1365 11/5
15.00 2:12:37 9:20 9:20 155 145-164 1447 9/10
16.00 2:21:51 9:15 9:15 157 145-169 1452 9/3
17.00 2:31:04 9:12 9:12 159 151-168 1464 10/14
18.00 2:40:27 9:24 9:24 155 136-167 1456 8/23
19.00 2:49:39 9:12 9:12 155 147-161 1425 6/5
20.00 2:59:17 9:38 9:38 154 146-166 1483 8/6
21.00 3:09:38 10:22 10:22 150 130-163 1555 4/7
22.00 3:19:00 9:22 9:22 158 136-173 1480 6/7
23.00 3:27:54 8:54 8:54 162 154-171 1441 4/7
24.00 3:37:22 9:28 9:28 162 146-175 1532 9/8
25.00 3:47:52 10:30 10:30 157 137-166 1650 7/4
26.00 3:57:16 9:24 9:24 160 151-167 1503 6/10
26.43 4:01:06 3:50 8:58 165 157-174 1480 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.0% 8:21
    23 6.3% 8:18
    20 2.2% 8:29
    16 6.2% 8:41
    16 4.5% 8:40
    15 5.6% 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.37% More
    800m 4:05 8:12 45.48% More
    1km 5:10 8:20 46.80% More
    Mile 8:23 8:23 49.29% More
    5k 26:22 8:29 53.27% More
    5 miles 42:50 8:34 53.33% More
    10k 53:40 8:38 53.12% More
    10 miles 1:27:33 8:45 53.77% More
    Half 1:55:04 8:47 54.11% More
    Mara 3:59:02 9:07 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.08
    5km 24:55 8:01 56.39
    5M 41:16 8:15 55.35
    10km 51:58 8:22 54.86
    10M 1:26:03 8:36 54.71
    Half 1:54:34 8:45 53.93
    20M 2:59:24 8:58 54.58
    Mara 3:58:52 9:07 54.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here