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Sun 8th Oct 2017 at 10:00am by Merly

Run > General
  • Time
    3:55:28
  • Miles
    26.28
  • Min/mi
    8:58
  • Pacing
    91.1%
  • WAVA
    64.36
  • Stride(cm)
    102
  • Cals
    2479
  • Cadence
    176
  • BPM
    159
  • %MHR
    86
  • B/mi
    1425
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/148bpm 82cal 7.04/7.45mph
2) 1m - 8:18(8:18/m) 157/164bpm 94cal 7.23/7.56mph
3) 1m - 8:34(8:34/m) 158/164bpm 97cal 7.01/7.28mph
4) 1m - 8:20(8:20/m) 161/165bpm 97cal 7.21/7.49mph
5) 1m - 8:16(8:16/m) 164/168bpm 98cal 7.26/7.93mph
6) 1m - 8:36(8:36/m) 164/170bpm 102cal 6.97/7.26mph
7) 1m - 8:59(8:59/m) 161/165bpm 103cal 6.68/7.12mph
8) 1m - 8:40(8:40/m) 161/164bpm 99cal 6.93/7.31mph
9) 1m - 8:40(8:40/m) 163/168bpm 101cal 6.93/7.87mph
10) 1m - 8:34(8:34/m) 163/168bpm 99cal 7/7.35mph
11) 1m - 8:38(8:38/m) 162/168bpm 98cal 6.95/7.24mph
12) 1m - 8:32(8:32/m) 160/165bpm 94cal 7.03/7.33mph
13) 1m - 8:56(8:56/m) 160/165bpm 98cal 6.72/7.08mph
14) 1m - 8:33(8:33/m) 162/166bpm 96cal 7.02/7.28mph
15) 1m - 8:41(8:41/m) 162/167bpm 97cal 6.91/7.41mph
16) 1m - 8:47(8:47/m) 163/168bpm 99cal 6.83/7.22mph
17) 1m - 8:51(8:51/m) 162/168bpm 98cal 6.78/7.43mph
18) 1m - 8:46(8:46/m) 160/165bpm 94cal 6.85/7.33mph
19) 1m - 9:07(9:07/m) 162/169bpm 101cal 6.59/7.33mph
20) 1m - 9:19(9:19/m) 161/169bpm 102cal 6.44/7.31mph
21) 1m - 9:36(9:36/m) 159/165bpm 97cal 6.25/7.01mph
22) 1m - 10:01(10:01/m) 157/162bpm 93cal 5.99/6.43mph
23) 1m - 9:47(9:47/m) 155/160bpm 80cal 6.13/6.64mph
24) 1m - 10:11(10:11/m) 153/164bpm 70cal 5.89/6.43mph
25) 1m - 10:08(10:08/m) 155/158bpm 76cal 5.92/6.51mph
26) 1m - 9:37(9:37/m) 157/162bpm 88cal 6.24/6.37mph
27) 0.28m - 2:32(8:54/m) 161/166bpm 26cal 6.74/7.26mph
8:31 8:18 8:34 8:20 8:16 8:36 8:59 8:40 8:40 8:34 8:38 8:32 8:56 8:33 8:41 8:47 8:51 8:46 9:07 9:19 9:36 10:01 9:47 10:11 10:08 9:37 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 134 91-148 1142 181 88-188 13/18
2.00 16:49 8:18 8:18 157 138-164 1302 181 176-190 2/3
3.00 25:22 8:33 8:33 158 153-164 1351 180 174-188 5/10
4.00 33:42 8:20 8:20 161 156-165 1343 179 172-184 14/17
5.00 41:58 8:16 8:16 164 159-168 1355 181 174-190 12/16
6.00 50:34 8:36 8:36 164 158-170 1411 178 174-188 63/53
7.00 59:34 8:59 8:59 161 157-165 1447 176 174-184 56/52
8.00 1:08:13 8:40 8:40 161 156-164 1395 177 172-182 42/44
9.00 1:16:53 8:39 8:39 163 158-168 1411 178 174-182 35/42
10.00 1:25:27 8:34 8:34 163 159-168 1397 176 174-180 18/24
11.00 1:34:05 8:38 8:38 162 158-168 1399 175 172-180 34/22
12.00 1:42:37 8:32 8:32 160 156-165 1365 177 172-182 15/26
13.00 1:51:32 8:56 8:56 160 154-165 1428 175 172-180 8/3
14.00 2:00:05 8:33 8:33 162 158-166 1385 178 174-182 12/9
15.00 2:08:46 8:41 8:41 162 154-167 1406 178 174-184 10/12
16.00 2:17:33 8:47 8:47 163 156-168 1431 177 172-182 8/3
17.00 2:26:24 8:51 8:51 162 156-168 1434 175 172-180 12/11
18.00 2:35:09 8:46 8:46 160 155-165 1402 176 172-182 9/24
19.00 2:44:16 9:07 9:07 162 156-169 1476 175 172-180 6/4
20.00 2:53:35 9:19 9:19 161 157-169 1499 174 172-180 6/4
21.00 3:03:11 9:37 9:37 159 152-165 1528 173 170-180 6/6
22.00 3:13:12 10:01 10:01 157 154-162 1573 173 170-180 6/9
23.00 3:23:00 9:47 9:47 155 152-160 1517 172 170-174 5/8
24.00 3:33:11 10:11 10:11 153 137-164 1559 170 114-180 8/6
25.00 3:43:19 10:08 10:08 155 148-158 1570 172 128-180 6/3
26.00 3:52:56 9:37 9:37 157 154-162 1510 173 170-180 7/11
26.28 3:55:28 2:32 8:54 161 156-166 1434 180 174-184 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.6% 9:05
    21 2.4% 8:27
    20 3.7% 8:16
    19 5.9% 9:03
    18 9.9% 8:08
    16 4.6% 8:30

  • Cadence Distribution

    176 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 26.2 3:54:53 8:57
    Walk 0.2 115 0 35 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 50.64% More
    800m 3:58 7:59 53.34% More
    1km 5:00 8:04 55.13% More
    Mile 8:10 8:10 57.78% More
    5k 25:56 8:21 63.55% More
    5 miles 41:54 8:23 64.20% More
    10k 52:24 8:26 64.28% More
    10 miles 1:25:25 8:33 64.96% More
    Half 1:52:19 8:34 64.98% More
    20 miles 2:53:33 8:41 65.70% More
    Mara 3:54:41 8:57 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.05
    5km 24:29 7:53 67.33
    5M 40:33 8:07 66.35
    10km 51:04 8:13 65.96
    10M 1:24:33 8:27 65.63
    Half 1:52:34 8:36 64.39
    20M 2:56:17 8:49 64.69
    Mara 3:54:42 8:57 64.34

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