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Sun 8th Oct 2017 at 9:00am by Eynsham Red

Run > Race
  • Time
    2:16:01
  • Miles
    13.19
  • Min/mi
    10:19
  • Pacing
    93.8%
  • WAVA
    53.23
  • Stride(cm)
    93
  • Cals
    1740
  • Cadence
    167
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    1459
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 120/128bpm 116cal 5.65/0mph
2) 1m - 10:13(10:13/m) 127/132bpm 119cal 5.87/0mph
3) 1m - 10:32(10:32/m) 130/138bpm 122cal 5.7/0mph
4) 1m - 10:13(10:13/m) 137/145bpm 127cal 5.87/0mph
5) 1m - 10:13(10:13/m) 139/146bpm 129cal 5.87/0mph
6) 1m - 9:57(9:57/m) 142/152bpm 129cal 6.03/0mph
7) 1m - 10:32(10:32/m) 140/147bpm 129cal 5.69/0mph
8) 1m - 10:31(10:31/m) 143/149bpm 133cal 5.71/0mph
9) 1m - 10:16(10:16/m) 146/151bpm 135cal 5.84/0mph
10) 1m - 10:16(10:16/m) 148/153bpm 135cal 5.84/0mph
11) 1m - 10:24(10:24/m) 150/157bpm 138cal 5.77/0mph
12) 1m - 10:33(10:33/m) 153/162bpm 146cal 5.69/0mph
13) 1m - 9:58(9:58/m) 161/175bpm 153cal 6.02/0mph
14) 0.19m - 1:44(9:10/m) 170/176bpm 29cal 6.55/0mph
10:37 10:13 10:32 10:13 10:13 9:57 10:32 10:31 10:16 10:16 10:24 10:33 9:58 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 119 94-128 1237 164 156-170 5/5
1.00 10:37 5:25 10:51 121 115-127 1313 164 156-170 3/4
1.50 15:38 5:01 10:01 126 121-131 1263 166 160-170 3/7
2.00 20:51 5:13 10:25 129 124-132 1344 165 162-170 6/2
2.50 26:08 5:18 10:35 128 123-131 1355 165 158-170 2/4
3.00 31:23 5:15 10:29 132 124-138 1384 165 158-170 2/2
3.50 36:32 5:09 10:18 135 130-144 1392 166 162-170 3/3
4.00 41:36 5:04 10:07 139 134-145 1407 168 164-184 2/2
4.50 46:50 5:15 10:29 140 136-145 1468 166 158-176 8/2
5.00 51:49 4:59 9:57 138 133-146 1373 168 162-176 2/8
5.50 56:45 4:56 9:51 141 135-146 1390 168 160-172 1/6
6.00 1:01:47 5:02 10:04 144 139-152 1450 168 164-172 5/3
6.50 1:07:09 5:22 10:44 139 129-147 1493 166 142-172 3/3
7.00 1:12:19 5:10 10:20 142 135-145 1468 166 160-170 7/5
7.50 1:17:26 5:07 10:15 142 139-146 1455 167 162-172 2/4
8.00 1:22:50 5:23 10:46 144 137-149 1552 166 152-172 4/1
8.50 1:27:53 5:03 10:06 145 141-151 1465 170 166-172 1/5
9.00 1:33:06 5:13 10:27 146 142-150 1525 168 164-172 6/1
9.50 1:38:09 5:03 10:05 148 143-153 1494 169 166-174 4/3
10.00 1:43:22 5:13 10:27 147 141-152 1536 167 160-172 6/4
10.50 1:48:27 5:04 10:09 150 145-157 1522 167 112-170 2/3
11.00 1:53:46 5:19 10:39 150 145-154 1597 166 160-170 4/2
11.50 1:58:56 5:10 10:21 151 144-157 1562 167 162-172 3/7
12.00 2:04:19 5:23 10:45 155 150-162 1667 166 160-170 3/2
12.50 2:09:28 5:09 10:18 157 151-162 1617 168 162-172 7/3
13.00 2:14:17 4:49 9:39 165 157-175 1591 171 166-178 4/2
13.19 2:16:00 1:43 9:10 171 164-176 1567 172 168-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.2 2:15:54 10:19
    Walk 0.1 132 0 6 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.00% More
    800m 4:38 9:18 45.83% More
    1km 5:53 9:27 47.03% More
    Mile 9:44 9:44 48.22% More
    5k 31:25 10:07 50.96% More
    5 miles 51:07 10:13 51.21% More
    10k 1:03:44 10:15 51.38% More
    10 miles 1:42:39 10:16 52.86% More
    Half 2:15:05 10:19 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.18
    5km 29:23 9:27 54.49
    5M 48:39 9:44 53.81
    10km 1:01:15 9:51 53.47
    10M 1:41:25 10:09 53.50
    Half 2:15:02 10:18 52.81
    20M 3:31:27 10:34 53.44
    Mara 4:41:32 10:45 53.52
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