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Sun 8th Oct 2017 at 9:00am by Eynsham Red

Run > Race

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Time
2:16:01
Miles
13.19
Min/mi
10:19
Pacing
93.8%
WAVA
53.17
Stride(cm)
93
Cals
1740
Cadence
167
BPM
142
%MHR
84.7
B/mi
1459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 120/128bpm 116cal 5.65/0mph
2) 1m - 10:13(10:13/m) 127/132bpm 119cal 5.87/0mph
3) 1m - 10:32(10:32/m) 130/138bpm 122cal 5.7/0mph
4) 1m - 10:13(10:13/m) 137/145bpm 127cal 5.87/0mph
5) 1m - 10:13(10:13/m) 139/146bpm 129cal 5.87/0mph
6) 1m - 9:57(9:57/m) 142/152bpm 129cal 6.03/0mph
7) 1m - 10:32(10:32/m) 140/147bpm 129cal 5.69/0mph
8) 1m - 10:31(10:31/m) 143/149bpm 133cal 5.71/0mph
9) 1m - 10:16(10:16/m) 146/151bpm 135cal 5.84/0mph
10) 1m - 10:16(10:16/m) 148/153bpm 135cal 5.84/0mph
11) 1m - 10:24(10:24/m) 150/157bpm 138cal 5.77/0mph
12) 1m - 10:33(10:33/m) 153/162bpm 146cal 5.69/0mph
13) 1m - 9:58(9:58/m) 161/175bpm 153cal 6.02/0mph
14) 0.19m - 1:44(9:10/m) 170/176bpm 29cal 6.55/0mph

10:37 10:13 10:32 10:13 10:13 9:57 10:32 10:31 10:16 10:16 10:24 10:33 9:58 1:44

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	119 94-128	1237	164 156-170	5/5
1.00	10:37	5:25	10:51	121 115-127	1313	164 156-170	3/4
1.50	15:38	5:01	10:01	126 121-131	1263	166 160-170	3/7
2.00	20:51	5:13	10:25	129 124-132	1344	165 162-170	6/2
2.50	26:08	5:18	10:35	128 123-131	1355	165 158-170	2/4
3.00	31:23	5:15	10:29	132 124-138	1384	165 158-170	2/2
3.50	36:32	5:09	10:18	135 130-144	1392	166 162-170	3/3
4.00	41:36	5:04	10:07	139 134-145	1407	168 164-184	2/2
4.50	46:50	5:15	10:29	140 136-145	1468	166 158-176	8/2
5.00	51:49	4:59	9:57	138 133-146	1373	168 162-176	2/8
5.50	56:45	4:56	9:51	141 135-146	1390	168 160-172	1/6
6.00	1:01:47	5:02	10:04	144 139-152	1450	168 164-172	5/3
6.50	1:07:09	5:22	10:44	139 129-147	1493	166 142-172	3/3
7.00	1:12:19	5:10	10:20	142 135-145	1468	166 160-170	7/5
7.50	1:17:26	5:07	10:15	142 139-146	1455	167 162-172	2/4
8.00	1:22:50	5:23	10:46	144 137-149	1552	166 152-172	4/1
8.50	1:27:53	5:03	10:06	145 141-151	1465	170 166-172	1/5
9.00	1:33:06	5:13	10:27	146 142-150	1525	168 164-172	6/1
9.50	1:38:09	5:03	10:05	148 143-153	1494	169 166-174	4/3
10.00	1:43:22	5:13	10:27	147 141-152	1536	167 160-172	6/4
10.50	1:48:27	5:04	10:09	150 145-157	1522	167 112-170	2/3
11.00	1:53:46	5:19	10:39	150 145-154	1597	166 160-170	4/2
11.50	1:58:56	5:10	10:21	151 144-157	1562	167 162-172	3/7
12.00	2:04:19	5:23	10:45	155 150-162	1667	166 160-170	3/2
12.50	2:09:28	5:09	10:18	157 151-162	1617	168 162-172	7/3
13.00	2:14:17	4:49	9:39	165 157-175	1591	171 166-178	4/2
13.19	2:16:00	1:43	9:10	171 164-176	1567	172 168-176	0/2

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 2:16:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	13.2	2:15:54	10:19
Walk	0.1	132	0	6	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.00%	More
800m	4:38	9:18	45.83%	More
1km	5:53	9:27	47.63%	More
Mile	9:44	9:44	49.97%	More
5k	31:25	10:07	50.96%	More
5 miles	51:07	10:13	51.24%	More
10k	1:03:44	10:15	51.38%	More
10 miles	1:42:39	10:16	52.51%	More
Half	2:15:05	10:19	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.10
5km	29:23	9:27	54.49
5M	48:39	9:44	53.84
10km	1:01:15	9:51	53.47
10M	1:41:25	10:09	53.14
Half	2:15:02	10:18	52.74
20M	3:31:27	10:34	52.80
Mara	4:41:32	10:45	53.09

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