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Sun 8th Oct 2017 at 9:00am by VicMcIntyre

Run > Race
  • Time
    3:44:38
  • Miles
    26.22
  • Min/mi
    8:34
  • Pacing
    95.5%
  • WAVA
    61.63
  • Stride(cm)
    106
  • Cals
    2617
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 98cal 7.04/7.51mph
2) 1m - 8:35(8:35/m) 100cal 6.98/7.49mph
3) 1m - 8:31(8:31/m) 100cal 7.04/7.49mph
4) 1m - 8:35(8:35/m) 100cal 6.99/7.14mph
5) 1m - 8:35(8:35/m) 100cal 6.99/7.35mph
6) 1m - 8:40(8:40/m) 100cal 6.93/7.24mph
7) 1m - 8:36(8:36/m) 100cal 6.98/7.2mph
8) 1m - 8:42(8:42/m) 100cal 6.89/7.28mph
9) 1m - 8:43(8:43/m) 100cal 6.89/7.51mph
10) 1m - 8:35(8:35/m) 101cal 6.99/7.53mph
11) 1m - 8:35(8:35/m) 100cal 6.99/9.66mph
12) 1m - 8:37(8:37/m) 102cal 6.97/8.06mph
13) 1m - 8:31(8:31/m) 98cal 7.04/7.64mph
14) 1m - 8:32(8:32/m) 100cal 7.03/7.31mph
15) 1m - 8:34(8:34/m) 100cal 7.01/7.18mph
16) 1m - 8:35(8:35/m) 100cal 6.99/7.22mph
17) 1m - 8:27(8:27/m) 99cal 7.1/7.33mph
18) 1m - 8:30(8:30/m) 100cal 7.06/7.26mph
19) 1m - 8:27(8:27/m) 100cal 7.11/7.51mph
20) 1m - 8:22(8:22/m) 100cal 7.17/7.43mph
21) 1m - 8:23(8:23/m) 101cal 7.16/8.68mph
22) 1m - 8:31(8:31/m) 99cal 7.04/7.24mph
23) 1m - 8:34(8:34/m) 100cal 7/7.14mph
24) 1m - 8:37(8:37/m) 100cal 6.96/7.12mph
25) 1m - 8:46(8:46/m) 100cal 6.85/7.14mph
26) 1m - 9:01(9:01/m) 99cal 6.66/7.16mph
27) 0.22m - 1:34(7:06/m) 20cal 8.46/8.41mph
8:32 8:35 8:31 8:35 8:35 8:40 8:36 8:42 8:43 8:35 8:35 8:37 8:31 8:32 8:34 8:35 8:27 8:30 8:27 8:22 8:23 8:31 8:34 8:37 8:46 9:01 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 177 126-182 5/19
2.00 17:07 8:36 8:36 177 172-186 14/11
3.00 25:38 8:31 8:31 176 170-182 8/8
4.00 34:12 8:35 8:35 177 174-182 4/7
5.00 42:47 8:35 8:35 178 172-186 5/5
6.00 51:27 8:40 8:40 177 172-182 8/2
7.00 1:00:03 8:36 8:36 177 172-184 5/4
8.00 1:08:45 8:42 8:42 176 172-180 7/4
9.00 1:17:28 8:43 8:43 177 172-184 16/9
10.00 1:26:01 8:34 8:34 177 170-182 15/10
11.00 1:34:38 8:36 8:36 176 170-182 6/12
12.00 1:43:16 8:38 8:38 178 172-182 5/15
13.00 1:51:45 8:29 8:29 177 170-182 3/9
14.00 2:00:17 8:33 8:33 176 170-180 8/8
15.00 2:08:51 8:34 8:34 177 170-182 10/4
16.00 2:17:26 8:35 8:35 176 116-184 5/5
17.00 2:25:53 8:27 8:27 177 172-184 12/12
18.00 2:34:24 8:31 8:31 177 172-180 2/7
19.00 2:42:50 8:26 8:26 178 168-190 6/2
20.00 2:51:12 8:22 8:22 179 172-188 15/5
21.00 2:59:35 8:23 8:23 179 170-188 2/14
22.00 3:08:05 8:31 8:31 177 124-190 4/6
23.00 3:16:40 8:34 8:34 178 174-184 4/5
24.00 3:25:17 8:37 8:37 178 172-182 4/6
25.00 3:34:03 8:46 8:46 177 168-186 4/5
26.00 3:43:03 9:01 9:01 175 164-190 21/7
26.22 3:44:37 1:34 7:07 180 174-192 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:27
    13 1.1% 8:38
    12 1.3% 8:37

  • Cadence Distribution

    177 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 26.2 3:44:23 8:34
    Walk 0.1 122 0 14 8:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 52.23% More
    800m 4:02 8:06 50.36% More
    1km 5:03 8:08 52.20% More
    Mile 8:14 8:14 54.30% More
    5k 26:03 8:23 58.77% More
    5 miles 42:05 8:25 59.10% More
    10k 52:26 8:26 59.14% More
    10 miles 1:24:47 8:29 60.18% More
    Half 1:51:24 8:30 61.06% More
    20 miles 2:50:56 8:33 61.39% More
    Mara 3:44:26 8:34 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.43
    5km 23:25 7:32 65.39
    5M 38:47 7:45 64.12
    10km 48:50 7:52 63.49
    10M 1:20:51 8:05 63.11
    Half 1:47:39 8:13 62.66
    20M 2:48:35 8:26 62.24
    Mara 3:44:27 8:34 61.63
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