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Sun 8th Oct 2017 at 10:00am by nearly there

Run > Race
  • Time
    40:52
  • Miles
    6.22
  • Min/mi
    6:34
  • Pacing
    93.9%
  • WAVA
    72.17
  • Stride(cm)
    144
  • Cals
    749
  • Cadence
    171
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1161
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 142/155bpm 92cal 9.27/11.06mph
2) 1m - 6:38(6:38/m) 178/186bpm 125cal 9.06/9.37mph
3) 1m - 6:42(6:42/m) 184/190bpm 128cal 8.97/9.77mph
4) 1m - 6:42(6:42/m) 183/189bpm 128cal 8.97/9.52mph
5) 1m - 6:43(6:43/m) 186/190bpm 129cal 8.94/9.41mph
6) 1m - 6:28(6:28/m) 189/193bpm 124cal 9.28/9.93mph
7) 0.22m - 1:12(5:35/m) 193/202bpm 23cal 10.76/11.59mph
6:28 6:38 6:42 6:42 6:43 6:28 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:22 136 98-155 866 171 118-184 4/1
0.50 3:13 1:38 6:31 147 143-153 957 171 168-174 6/0
0.75 4:52 1:39 6:36 141 134-149 930 172 170-174 7/0
1.00 6:30 1:38 6:30 143 140-147 931 171 168-172 3/1
1.25 8:13 1:44 6:55 176 150-186 1217 170 168-172 6/1
1.50 9:53 1:40 6:40 183 181-185 1221 171 168-172 4/1
1.75 11:33 1:39 6:37 179 170-185 1183 170 168-174 0/11
2.00 13:08 1:35 6:21 176 169-185 1117 170 168-172 0/3
2.25 14:42 1:34 6:16 179 170-186 1121 171 168-174 0/4
2.50 16:19 1:37 6:28 186 182-189 1202 171 168-174 1/5
2.75 18:03 1:44 6:57 184 181-188 1279 170 168-172 3/1
3.00 19:49 1:46 7:03 187 184-190 1317 169 168-172 13/0
3.25 21:31 1:42 6:48 186 183-189 1265 169 168-170 4/3
3.50 23:06 1:36 6:22 181 176-186 1154 168 166-172 0/17
3.75 24:48 1:42 6:46 181 176-186 1226 170 168-172 4/2
4.00 26:30 1:42 6:50 185 181-187 1263 170 168-172 6/0
4.25 28:15 1:44 6:58 187 185-190 1302 169 166-170 3/1
4.50 29:55 1:40 6:39 185 183-188 1231 171 170-174 5/4
4.75 31:35 1:41 6:43 186 179-190 1249 170 164-174 1/1
5.00 33:12 1:37 6:29 186 177-189 1206 170 166-172 0/7
5.25 34:53 1:40 6:40 187 185-189 1248 170 168-172 1/5
5.50 36:27 1:35 6:20 188 186-190 1190 172 170-174 0/4
5.75 38:07 1:40 6:39 190 186-193 1265 172 170-176 5/0
6.00 39:41 1:34 6:16 191 190-193 1195 170 168-172 1/2
6.21 40:51 1:10 5:36 193 190-195 1080 181 174-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 6:31
    16 2.1% 7:05
    13 1.3% 6:54
    11 1.9% 6:48

  • Cadence Distribution

    171 avge / 194 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.34% More
    800m 2:59 6:01 64.32% More
    1km 3:49 6:09 65.49% More
    Mile 6:15 6:15 68.11% More
    5k 20:22 6:33 71.14% More
    5 miles 32:56 6:35 71.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 72.40
    5km 19:35 6:18 74.01
    5M 32:25 6:29 72.78
    10km 40:49 6:34 72.18
    10M 1:07:36 6:46 72.03
    Half 1:30:00 6:52 71.03
    20M 2:20:57 7:03 71.86
    Mara 3:07:39 7:10 71.98
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