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Sun 8th Oct 2017 at 10:00am by Goofee

Run > Race

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Time
1:17:01
Miles
10.03
Min/mi
7:41
Pacing
95.2%
WAVA
66.24
Stride(cm)
115
Cals
1115
Cadence
182
BPM
147
%MHR
91.6
B/mi
1126
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 134/140bpm 62cal 8/8.54mph
2) 0.62m - 4:51(7:49/m) 142/146bpm 69cal 7.68/7.81mph
3) 0.62m - 4:44(7:37/m) 147/157bpm 69cal 7.88/8.14mph
4) 0.62m - 4:43(7:36/m) 148/152bpm 69cal 7.9/8.35mph
5) 0.62m - 4:49(7:45/m) 147/151bpm 70cal 7.75/7.91mph
6) 0.62m - 4:51(7:48/m) 146/150bpm 70cal 7.7/7.7mph
7) 0.62m - 4:52(7:50/m) 146/148bpm 70cal 7.66/7.85mph
8) 0.62m - 4:51(7:48/m) 146/152bpm 70cal 7.69/8.04mph
9) 0.62m - 4:50(7:46/m) 148/151bpm 70cal 7.72/8.08mph
10) 0.62m - 4:46(7:40/m) 148/151bpm 69cal 7.82/7.85mph
11) 0.62m - 4:43(7:35/m) 150/153bpm 70cal 7.91/8.08mph
12) 0.62m - 4:46(7:40/m) 150/152bpm 70cal 7.83/7.91mph
13) 0.62m - 4:43(7:35/m) 150/152bpm 70cal 7.91/8.04mph
14) 0.62m - 4:48(7:43/m) 150/152bpm 70cal 7.78/7.97mph
15) 0.62m - 4:46(7:41/m) 150/153bpm 70cal 7.81/7.97mph
16) 0.62m - 4:52(7:50/m) 150/154bpm 71cal 7.66/8.58mph
17) 0.09m - 28(5:18/m) 152/153bpm 6cal 11.3/10.67mph

4:40 4:51 4:44 4:43 4:49 4:51 4:52 4:51 4:50 4:46 4:43 4:46 4:43 4:48 4:46 4:52 28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	127 79-139	947	180 144-186	2/16
1.00	7:38	3:54	7:48	141 137-146	1101	178 176-182	3/5
1.50	11:31	3:53	7:46	144 140-148	1117	179 176-182	10/2
2.00	15:19	3:48	7:36	148 145-157	1125	181 178-184	5/9
2.50	19:06	3:47	7:34	148 143-151	1121	183 180-186	5/6
3.00	22:57	3:51	7:42	148 145-151	1139	182 180-184	4/3
3.50	26:52	3:55	7:50	146 144-149	1145	181 176-184	3/4
4.00	30:44	3:52	7:44	146 144-148	1130	182 178-184	2/4
4.50	34:41	3:57	7:53	146 143-148	1152	181 178-182	2/3
5.00	38:34	3:53	7:45	147 142-151	1140	180 176-184	3/3
5.50	42:26	3:52	7:44	148 145-150	1145	182 180-184	3/1
6.00	46:18	3:53	7:45	148 146-150	1148	181 178-184	2/1
6.50	50:06	3:47	7:34	150 148-152	1136	184 182-186	3/4
7.00	53:54	3:49	7:37	150 148-152	1143	184 180-186	3/2
7.50	57:45	3:50	7:41	150 148-152	1152	184 180-188	1/4
8.00	1:01:33	3:48	7:37	150 148-152	1142	184 180-188	3/3
8.50	1:05:22	3:49	7:38	150 148-151	1146	183 180-186	4/3
9.00	1:09:17	3:54	7:49	151 149-153	1180	182 176-186	9/2
9.50	1:13:06	3:49	7:38	148 146-152	1130	183 180-186	1/7
10.00	1:16:51	3:46	7:31	152 148-153	1144	181 176-190	18/6
10.02	1:17:00	9	6:11	152 152-152	940	190 190-190	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.0%	8:14

Cadence Distribution
182 avge / 190 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	10	1:16:57	7:41
Walk	0.1	144	0	3	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.08%	More
800m	3:41	7:25	54.40%	More
1km	4:38	7:27	56.40%	More
Mile	7:32	7:32	58.88%	More
5k	23:43	7:38	63.62%	More
5 miles	38:16	7:39	64.31%	More
10k	47:45	7:41	64.40%	More
10 miles	1:16:49	7:41	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	22:14	7:09	67.87
5M	36:49	7:22	66.83
10km	46:22	7:28	66.31
10M	1:16:46	7:41	66.25
Half	1:42:13	7:48	65.36
20M	2:40:04	8:00	66.14
Mara	3:33:07	8:08	66.24

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:34	Last mile of Yorkshire Marathon

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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