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Sun 8th Oct 2017 at 9:00am by chuckles

Run > General
  • Time
    2:04:52
  • Miles
    13.33
  • Min/mi
    9:22
  • Pacing
    85.5%
  • WAVA
    50.37
  • Stride(cm)
    107
  • Cals
    2286
  • Cadence
    160
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1446
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 139/150bpm 101cal 10.37/11.22kmph
2) 1km - 5:31(5:31/km) 145/149bpm 100cal 10.86/11.35kmph
3) 1km - 5:43(5:43/km) 148/152bpm 105cal 10.5/10.95kmph
4) 1km - 5:29(5:29/km) 151/156bpm 102cal 10.94/11.86kmph
5) 1km - 5:43(5:43/km) 155/157bpm 110cal 10.49/11.56kmph
6) 1km - 5:26(5:26/km) 160/166bpm 108cal 11.06/12.63kmph
7) 1km - 5:30(5:30/km) 164/166bpm 113cal 10.91/12.56kmph
8) 1km - 5:21(5:21/km) 158/166bpm 105cal 11.2/11.92kmph
9) 1km - 5:52(5:52/km) 163/171bpm 120cal 10.22/10.88kmph
10) 1km - 5:34(5:34/km) 161/166bpm 112cal 10.77/11.46kmph
11) 1km - 5:35(5:35/km) 163/165bpm 114cal 10.74/11.15kmph
12) 1km - 7:03(7:03/km) 142/158bpm 100cal 8.51/10.85kmph
13) 1km - 5:44(5:44/km) 156/165bpm 108cal 10.48/10.98kmph
14) 1km - 5:39(5:39/km) 160/165bpm 111cal 10.62/11.32kmph
15) 1km - 5:50(5:50/km) 159/164bpm 113cal 10.29/10.98kmph
16) 1km - 6:56(6:56/km) 143/163bpm 90cal 8.66/11.59kmph
17) 1km - 6:03(6:03/km) 158/164bpm 112cal 9.93/10.85kmph
18) 1km - 6:23(6:23/km) 147/156bpm 92cal 9.4/11.12kmph
19) 1km - 5:43(5:43/km) 155/161bpm 104cal 10.5/10.95kmph
20) 1km - 6:24(6:24/km) 156/168bpm 109cal 9.38/11.35kmph
21) 1km - 5:28(5:28/km) 166/168bpm 113cal 10.96/11.66kmph
22) 0.45km - 2:08(4:42/km) 167/169bpm 44cal 12.75/13.71kmph
5:47 5:31 5:43 5:29 5:43 5:26 5:30 5:21 5:52 5:34 5:35 7:03 5:44 5:39 5:50 6:56 6:03 6:23 5:43 6:24 5:28 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:06 137 125-144 1248 164 144-168
1.00 9:04 4:31 9:02 146 142-149 1320 164 162-166
1.50 13:36 4:32 9:04 146 143-152 1323 164 162-166
2.00 18:16 4:39 9:18 148 143-152 1377 163 160-166
2.50 22:38 4:22 8:45 152 146-156 1329 163 162-166
3.00 27:11 4:34 9:07 155 151-157 1414 163 160-166
3.50 31:35 4:24 8:48 157 152-165 1381 163 160-168
4.00 35:59 4:23 8:47 165 163-166 1448 164 162-168
4.50 40:23 4:24 8:48 160 147-166 1409 164 162-166
5.00 44:45 4:22 8:44 160 150-166 1398 164 162-172
5.50 49:28 4:43 9:27 163 149-170 1540 159 114-166
6.00 54:00 4:32 9:04 160 152-165 1451 164 162-168
6.50 58:29 4:29 8:57 164 161-166 1469 164 162-166
7.00 1:03:29 5:00 10:01 157 136-165 1572 155 112-166
7.50 1:08:57 5:27 10:55 141 122-155 1539 151 114-170
8.00 1:13:35 4:38 9:17 155 150-162 1438 164 160-166
8.50 1:18:07 4:32 9:04 159 148-165 1441 164 162-166
9.00 1:22:44 4:38 9:15 163 158-165 1508 164 162-168
9.50 1:28:09 5:24 10:49 150 127-160 1621 153 116-168
10.00 1:33:16 5:07 10:15 145 120-163 1486 151 114-168
10.50 1:37:56 4:39 9:19 158 145-164 1472 163 160-166
11.00 1:43:27 5:32 11:04 145 125-156 1604 144 80-166
11.50 1:48:02 4:35 9:10 153 149-159 1401 165 164-168
12.00 1:53:07 5:05 10:10 155 142-166 1577 155 80-168
12.50 1:57:54 4:47 9:34 157 136-168 1503 158 116-170
13.00 2:02:19 4:24 8:48 165 162-167 1453 166 164-170
13.33 2:04:52 2:33 7:43 167 165-169 1288 171 166-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    160 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 164 12.7 1:54:53 9:04
    Walk 8.0 115 0.7 9:59 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.27% More
    800m 4:00 8:04 45.87% More
    1km 5:07 8:13 46.98% More
    Mile 8:28 8:28 48.42% More
    5k 27:28 8:50 50.77% More
    5 miles 44:44 8:57 50.66% More
    10k 55:45 8:58 50.73% More
    10 miles 1:33:16 9:20 50.07% More
    Half 2:02:47 9:22 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.11
    5km 26:59 8:41 51.67
    5M 44:31 8:54 50.91
    10km 55:56 9:00 50.56
    10M 1:32:17 9:14 50.60
    Half 2:02:36 9:22 49.98
    20M 3:11:20 9:34 50.75
    Mara 4:14:12 9:42 50.93
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