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Sun 8th Oct 2017 at 9:00am by Dorset Roger

Run > General
  • Time
    1:01:56
  • Miles
    6.15
  • Min/mi
    10:04
  • Pacing
    87.6%
  • WAVA
    47.89
  • Stride(cm)
    88
  • Cals
    713
  • Cadence
    181
  • BPM
    173
  • %MHR
    84.6
  • B/mi
    1746
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 159/179bpm 106cal 6.01/6.76mph
2) 1m - 9:34(9:34/m) 173/182bpm 111cal 6.27/6.51mph
3) 1m - 9:34(9:34/m) 177/182bpm 113cal 6.28/6.55mph
4) 1m - 9:52(9:52/m) 176/180bpm 116cal 6.08/6.47mph
5) 1m - 11:00(11:00/m) 176/184bpm 127cal 5.46/6.26mph
6) 1m - 10:33(10:33/m) 177/181bpm 124cal 5.69/6.26mph
7) 0.15m - 1:24(9:17/m) 181/183bpm 16cal 6.47/6.8mph
9:59 9:34 9:34 9:52 11:00 10:33 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 144 114-174 1500 175 168-184 4/2
0.50 5:10 2:33 10:14 159 145-167 1626 177 172-180 2/3
0.75 7:36 2:26 9:45 166 160-177 1618 181 176-186 4/1
1.00 9:58 2:22 9:28 170 165-179 1609 182 176-186 2/3
1.25 12:20 2:22 9:28 171 168-175 1618 182 178-188 2/2
1.50 14:42 2:23 9:30 173 170-176 1645 182 176-188 3/2
1.75 17:08 2:26 9:44 175 168-182 1702 180 170-184 3/2
2.00 19:33 2:24 9:37 174 171-177 1673 183 178-188 3/3
2.25 21:54 2:21 9:25 176 172-182 1656 182 174-186 2/2
2.50 24:13 2:20 9:19 177 174-179 1648 180 172-184 3/3
2.75 26:39 2:25 9:41 177 174-181 1713 181 172-186 3/4
3.00 29:06 2:27 9:49 177 174-180 1737 181 170-186 3/2
3.25 31:42 2:36 10:24 174 167-178 1810 179 142-186 3/1
3.50 34:05 2:23 9:33 177 174-179 1691 184 180-188 2/3
3.75 36:31 2:26 9:44 178 174-180 1734 183 178-188 2/3
4.00 38:59 2:28 9:50 178 174-180 1751 184 180-188 3/2
4.25 41:31 2:32 10:09 179 175-184 1817 182 176-188 3/3
4.50 44:02 2:31 10:03 179 174-183 1799 182 172-188 4/4
4.75 46:39 2:37 10:28 177 174-181 1851 182 172-188 4/3
5.00 49:59 3:20 13:21 169 159-175 2255 176 118-188 6/7
5.25 52:40 2:41 10:44 176 170-181 1890 180 174-186 4/3
5.50 55:18 2:39 10:35 177 172-180 1872 183 176-190 3/3
5.75 57:48 2:30 9:59 178 175-180 1777 184 180-188 4/3
6.00 1:00:31 2:43 10:53 179 176-180 1947 183 176-188 3/4
6.15 1:01:56 1:25 9:18 181 178-183 1683 183 180-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 6.1 1:01:16 9:59
    Walk 0.5 123 0 19 31:44
    Still 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.57% More
    800m 4:38 9:19 42.21% More
    1km 5:49 9:21 44.25% More
    Mile 9:27 9:27 46.76% More
    5k 29:56 9:38 49.19% More
    5 miles 49:57 9:59 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 48.95
    5km 30:02 9:40 49.02
    5M 49:44 9:57 48.26
    10km 1:02:37 10:05 47.85
    10M 1:43:41 10:22 47.44
    Half 2:18:03 10:32 47.02
    20M 3:36:11 10:49 46.95
    Mara 4:47:49 10:59 47.14

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