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Sat 7th Oct 2017 at 9:00am by Deloreanchick

Run > General
  • Time
    30:19
  • Miles
    3.13
  • Min/mi
    9:41
  • Pacing
    89.7%
  • WAVA
    49.63
  • Stride(cm)
    93
  • Cals
    293
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 141/156bpm 88cal 6.46/0mph
2) 1m - 9:55(9:55/m) 148/156bpm 97cal 6.05/0mph
3) 1m - 10:01(10:01/m) 149/161bpm 97cal 5.99/0mph
4) 0.13m - 1:07(8:26/m) 153/155bpm 11cal 7.11/0mph
9:17 9:55 10:01 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:41 116 83-139 1123 184 180-188
0.25 2:20 1:07 8:58 138 130-151 1237 186 182-188
0.38 3:30 1:10 9:22 145 137-153 1358 184 182-188
0.50 4:39 1:09 9:08 145 135-156 1324 184 182-188
0.63 5:48 1:09 9:14 145 142-148 1338 184 182-188
0.75 6:57 1:10 9:17 147 143-150 1364 184 182-188
0.88 8:07 1:10 9:19 147 142-151 1369 184 182-188
1.00 9:17 1:10 9:16 145 142-147 1344 185 182-188
1.13 10:28 1:11 9:27 147 141-151 1390 184 182-188
1.25 11:39 1:11 9:30 148 144-155 1407 185 182-188
1.38 12:58 1:19 10:32 151 148-155 1591 172 116-188
1.50 14:07 1:09 9:09 150 147-153 1372 185 182-190
1.63 15:27 1:20 10:39 151 144-156 1609 174 116-188
1.75 16:45 1:18 10:27 144 132-155 1504 168 122-186
1.88 17:58 1:14 9:48 145 135-151 1421 170 118-186
2.00 19:12 1:13 9:46 148 145-151 1444 183 180-188
2.13 20:36 1:25 11:18 145 139-153 1638 158 114-188
2.25 21:48 1:11 9:31 147 142-153 1400 184 182-188
2.38 23:00 1:12 9:37 150 146-154 1443 183 180-188
2.50 24:24 1:24 11:12 144 130-158 1613 166 118-188
2.63 25:36 1:12 9:40 153 146-157 1478 184 180-188
2.75 26:48 1:12 9:32 152 148-154 1450 184 182-188
2.88 28:05 1:17 10:14 150 143-161 1534 175 126-188
3.00 29:13 1:08 9:05 154 149-158 1398 187 182-190
3.13 30:16 1:03 8:24 153 150-155 1285 188 186-190
3.13 30:19 3 10:05 154 153-154 1553 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 184 3 28:08 9:25
    Walk 7.1 121 0.1 2:08 15:10
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.00% More
    800m 4:31 9:06 41.78% More
    1km 5:40 9:07 43.60% More
    Mile 9:11 9:11 46.51% More
    5k 30:00 9:39 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.20
    5km 30:05 9:41 49.62
    5M 49:49 9:58 48.78
    10km 1:02:43 10:06 48.46
    10M 1:43:51 10:23 48.09
    Half 2:18:16 10:33 47.12
    20M 3:36:31 10:50 47.24
    Mara 4:48:16 11:00 46.93
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