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Sat 7th Oct 2017 at 9:00am by Nicholls595

Run > parkrun
  • Good
  • Time
    29:18
  • Miles
    3.11
  • Min/mi
    9:25
  • WAVA
    50.77
  • Cals
    602
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Long Eaton parkrun with about 18 KADS to celebrate Karen's 50th run
First half mile very congested but worked my way through to 30 minute pacer.

Stuck to him like glue until the kids playground on second lap then eased away. Turbo powered sprint finish. Best time for well over 3 years, maybe more?
9.40, 9.29, 9.28, 6.23

Multigraph

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