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Sat 7th Oct 2017 at 9:00am by FergusG

Run > Race
  • Time
    18:39
  • Miles
    3.09
  • Min/mi
    6:02
  • Pacing
    89.9%
  • WAVA
    75.42
  • Stride(cm)
    140
  • Cals
    257
  • Cadence
    190
  • BPM
    172
  • %MHR
    86.1
  • B/mi
    1040
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Falkirk Parkrun

New PB and 2nd Place!
(1st Place was over two minutes ahead, and out of sight from right after the start!)

Split Summary
===
1) 4.97km - 18:39(3:45/km) 173/191bpm 257cal 15.99/19.11kmph
18:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 127 99-144 769 194 190-198 0/1
0.25 1:32 47 6:16 153 139-163 958 192 190-196 5/0
0.38 2:16 43 5:48 164 161-168 950 192 192-196 2/3
0.50 3:05 49 6:35 168 164-174 1106 189 186-192 10/0
0.63 3:56 51 6:45 168 165-170 1135 186 184-188 5/0
0.75 4:44 48 6:21 169 166-173 1074 187 184-192 6/0
0.88 5:33 49 6:35 171 170-173 1126 186 184-188 8/1
1.00 6:17 44 5:56 173 172-175 1025 187 186-188 1/1
1.13 7:04 47 6:13 173 172-175 1075 190 188-192 0/3
1.25 7:46 43 5:40 175 173-177 992 192 188-198 3/0
1.38 8:31 44 5:54 178 176-186 1052 188 186-192 1/1
1.50 9:16 45 5:59 178 177-180 1064 190 186-192 1/6
1.63 9:56 40 5:21 176 174-178 943 194 192-198 0/11
1.75 10:35 39 5:12 176 174-178 916 193 190-194 1/12
1.88 11:19 44 5:55 177 175-179 1046 193 192-194 0/1
2.00 12:02 43 5:47 179 176-183 1034 191 188-194 2/2
2.13 12:59 57 7:34 183 180-184 1384 185 178-192 18/0
2.25 13:54 55 7:18 180 177-183 1313 180 176-184 11/1
2.38 14:39 45 5:59 186 182-190 1112 186 182-188 0/7
2.50 15:22 43 5:48 182 180-186 1055 190 186-192 0/6
2.63 16:04 42 5:34 179 177-180 997 192 190-194 0/2
2.75 16:45 41 5:31 180 177-183 993 193 190-198 0/12
2.88 17:29 44 5:51 185 181-187 1081 191 188-192 3/2
3.00 18:11 42 5:37 186 182-188 1045 191 188-192 0/5
3.08 18:37 26 5:37 187 183-191 1049 192 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.7% 7:04
    30 3.0% 6:25

  • Cadence Distribution

    190 avge / 198 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 61.43% More
    800m 2:45 5:32 68.09% More
    1km 3:29 5:36 70.67% More
    Mile 5:44 5:44 73.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.06
    5km 18:45 6:02 75.49
    5M 31:04 6:13 74.15
    10km 39:07 6:18 73.47
    10M 1:04:46 6:29 72.77
    Half 1:26:13 6:35 72.10
    20M 2:15:02 6:45 71.90
    Mara 2:59:46 6:52 72.14
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