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Sat 7th Oct 2017 at 9:00am by anyonebutmatt

Run > General
  • Time
    23:54
  • Miles
    3.08
  • Min/mi
    7:46
  • Pacing
    87.9%
  • WAVA
    53.81
  • Stride(cm)
    102
  • Cals
    392
  • Cadence
    203
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 128cal 7.8/8.79mph
2) 1m - 8:18(8:18/m) 127cal 7.23/8.77mph
3) 1m - 7:23(7:22/m) 127cal 8.14/8.75mph
4) 0.08m - 32(6:30/m) 10cal 9.23/8.95mph
7:41 8:18 7:23 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 208 200-218 4/0
0.25 1:54 55 7:18 205 196-212 1/0
0.38 2:46 53 7:01 207 198-214 1/3
0.50 3:51 1:04 8:35 200 196-204 2/1
0.63 4:49 59 7:48 205 196-208 1/0
0.75 5:47 57 7:38 200 186-208 1/0
0.88 6:44 58 7:40 203 194-208 2/1
1.00 7:41 57 7:35 201 186-210 0/1
1.13 8:37 57 7:32 206 198-210 3/0
1.25 9:58 1:21 10:47 191 180-198 15/1
1.38 11:07 1:09 9:10 197 190-200 10/0
1.50 12:17 1:09 9:16 198 188-202 2/1
1.63 13:20 1:04 8:29 197 186-202 2/4
1.75 14:14 54 7:10 205 200-210 0/8
1.88 15:05 52 6:53 207 204-210 0/6
2.00 15:59 54 7:09 204 194-210 0/5
2.13 16:53 54 7:10 204 186-208 0/5
2.25 17:45 52 7:00 206 204-208 0/3
2.38 18:45 59 7:54 205 188-210 0/1
2.50 19:41 56 7:30 205 194-210 0/2
2.63 20:36 55 7:18 204 186-212 0/0
2.75 21:34 59 7:49 203 188-208 3/0
2.88 22:31 57 7:39 202 188-206 2/0
3.00 23:22 50 6:41 202 188-206 0/2
3.07 23:49 27 6:37 208 206-210 0/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.9% 8:53

  • Cadence Distribution

    203 avge / 218 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 43.85% More
    800m 3:28 6:59 48.51% More
    1km 4:22 7:02 51.03% More
    Mile 7:14 7:14 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 54.15
    5km 24:07 7:46 53.77
    5M 40:05 8:01 52.96
    10km 50:34 8:08 52.51
    10M 1:24:02 8:24 51.71
    Half 1:52:06 8:33 51.06
    20M 2:56:07 8:48 51.04
    Mara 3:54:58 8:58 51.28
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