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Sat 7th Oct 2017 at 8:00am by BareHeadEm

Run > parkrun
  • Time
    34:35
  • Miles
    3.04
  • Min/mi
    11:23
  • Pacing
    72.2%
  • WAVA
    42.85
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1718
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 146/170bpm
2) 1km - 7:42(7:42/km) 147/155bpm
3) 1km - 7:52(7:52/km) 149/159bpm
4) 1km - 6:17(6:17/km) 155/163bpm
5) 0.9km - 6:13(6:53/km) 159/168bpm
6:31 7:42 7:52 6:17 6:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:42 105 75-128 1123 8/0
0.25 2:42 1:22 10:53 158 128-170 1721 1/6
0.38 3:54 1:13 9:41 164 161-167 1588 0/6
0.50 5:06 1:11 9:29 154 148-166 1462 0/2
0.63 6:35 1:30 11:58 151 146-153 1806 5/0
0.75 8:46 2:11 17:27 143 138-148 2496 8/0
0.88 10:03 1:17 10:15 147 139-151 1506 2/0
1.00 11:20 1:17 10:18 151 147-153 1555 1/10
1.13 12:57 1:36 12:50 150 145-155 1924 6/0
1.25 14:17 1:20 10:42 145 143-147 1552 0/7
1.38 15:32 1:15 9:58 150 148-152 1494 0/5
1.50 16:46 1:15 9:59 155 151-158 1547 1/1
1.63 18:17 1:31 12:05 156 152-159 1884 8/0
1.75 20:40 2:23 19:08 146 126-156 2793 5/0
1.88 22:10 1:30 11:59 142 132-151 1702 2/1
2.00 23:21 1:10 9:22 147 137-153 1377 4/10
2.13 24:46 1:25 11:21 157 154-160 1782 4/1
2.25 25:52 1:07 8:53 157 156-160 1396 0/8
2.38 27:02 1:10 9:16 160 156-163 1483 0/4
2.50 28:29 1:28 11:41 154 148-162 1799 2/0
2.63 30:30 2:01 16:07 155 150-161 2499 10/0
2.75 31:54 1:24 11:10 157 153-161 1753 3/0
2.88 33:03 1:08 9:07 165 160-168 1503 1/3
3.00 34:09 1:07 8:54 163 161-167 1452 5/7
3.05 34:35 26 9:08 165 163-166 1506 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 13:34
    16 3.3% 14:37
    16 3.0% 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.27% More
    800m 4:49 9:41 40.33% More
    1km 6:17 10:06 40.36% More
    Mile 10:47 10:47 40.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 40.68
    5km 35:23 11:23 42.78
    5M 58:36 11:43 42.11
    10km 1:13:47 11:52 41.85
    10M 2:02:11 12:13 41.52
    Half 2:42:41 12:25 40.67
    20M 4:14:45 12:44 40.75
    Mara 5:39:10 12:57 40.46
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