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Fri 6th Oct 2017 at 1:00pm by Lesley C

Run > Race
  • breezy
  • Time
    14:08
  • Miles
    1.87
  • Min/mi
    7:33
  • Pacing
    94.1%
  • WAVA
    60.71
  • Stride(cm)
    108
  • Cals
    172
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 92cal 8.2/9.79mph
2) 0.87m - 6:49(7:49/m) 80cal 7.68/8.18mph
7:19 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:44 188 126-210 2/0
0.13 49 23 6:16 208 208-210 2/0
0.19 1:14 25 6:46 200 196-204 0/1
0.25 1:41 27 7:10 197 196-200 0/1
0.31 2:09 28 7:25 198 198-198 0/0
0.38 2:36 27 7:13 197 196-198 1/0
0.44 3:03 28 7:20 200 198-204 1/1
0.50 3:31 28 7:25 199 196-202 0/1
0.56 3:59 28 7:23 200 198-200 3/0
0.63 4:27 28 7:32 198 198-200 1/1
0.69 4:56 29 7:44 198 196-200 0/1
0.75 5:24 28 7:21 199 198-200 1/1
0.81 5:52 28 7:34 196 182-200 1/0
0.88 6:21 29 7:41 198 196-198 0/2
0.94 6:52 31 8:13 192 182-198 0/2
1.00 7:18 27 7:09 199 198-200 2/0
1.06 7:46 27 7:17 198 196-204 2/0
1.13 8:14 28 7:29 199 196-200 0/0
1.19 8:42 28 7:35 198 198-198 0/1
1.25 9:10 28 7:31 198 196-200 2/0
1.31 9:39 29 7:43 196 196-198 0/2
1.38 10:09 29 7:50 197 194-198 0/2
1.44 10:39 30 8:08 197 196-198 1/0
1.50 11:08 29 7:39 197 194-200 1/1
1.56 11:38 30 7:54 198 196-200 0/1
1.63 12:08 30 8:05 197 196-198 0/0
1.69 12:39 31 8:20 196 194-196 2/0
1.75 13:09 30 8:05 197 194-198 0/0
1.81 13:39 30 7:54 197 194-200 0/3
1.86 14:02 23 8:03 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 210 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.62% More
    800m 3:29 7:00 54.24% More
    1km 4:25 7:06 55.84% More
    Mile 7:17 7:17 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.03
    5km 24:12 7:47 61.02
    5M 40:05 8:01 59.82
    10km 50:28 8:07 59.36
    10M 1:23:35 8:22 58.95
    Half 1:51:17 8:30 57.79
    20M 2:54:15 8:43 58.06
    Mara 3:52:00 8:51 57.78
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