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Sun 1st Oct 2017 at 9:00am by Sinj

Run > Race
  • drizzle
  • warm
  • Time
    1:54:11
  • Miles
    13.16
  • Min/mi
    8:41
  • Pacing
    84.7%
  • WAVA
    54.80
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1398
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Tonbridge Half Marathon

Split Summary
===
1) 1m - 7:47(7:47/m) 189/213bpm
2) 1m - 8:06(8:06/m) 150/178bpm
3) 1m - 7:46(7:46/m) 163/178bpm
4) 1m - 8:36(8:36/m) 154/180bpm
5) 1m - 8:13(8:13/m) 155/172bpm
6) 1m - 8:43(8:43/m) 166/177bpm
7) 1m - 8:57(8:57/m) 163/183bpm
8) 1m - 8:53(8:53/m) 168/185bpm
9) 1m - 9:00(9:00/m) 165/178bpm
10) 1m - 8:49(8:49/m) 161/182bpm
11) 1m - 10:03(10:03/m) 145/177bpm
12) 1m - 8:26(8:26/m) 174/188bpm
13) 1m - 9:31(9:31/m) 144/180bpm
14) 0.16m - 1:21(8:20/m) 178/184bpm
7:47 8:06 7:46 8:36 8:13 8:43 8:57 8:53 9:00 8:49 10:03 8:26 9:31 1:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7:41 180 139-210 1382 3/6
1.00 7:46 3:56 7:52 199 175-213 1566 13/8
1.50 11:51 4:05 8:09 151 143-178 1231 19/2
2.00 15:52 4:01 8:02 149 138-161 1197 14/11
2.50 19:49 3:58 7:55 157 145-176 1244 14/25
3.00 23:39 3:49 7:39 169 157-178 1292 1/11
3.50 28:12 4:33 9:06 157 133-180 1428 21/3
4.00 32:14 4:03 8:05 151 138-170 1221 6/18
4.50 36:24 4:10 8:19 153 143-165 1273 9/8
5.00 40:28 4:04 8:08 156 144-172 1268 6/6
5.50 44:44 4:16 8:32 168 157-177 1433 10/11
6.00 49:11 4:27 8:54 164 149-175 1459 11/5
6.50 54:02 4:51 9:42 153 134-182 1484 10/7
7.00 58:08 4:06 8:13 174 159-183 1428 3/11
7.50 1:02:34 4:26 8:51 171 142-185 1515 13/2
8.00 1:07:00 4:27 8:53 165 142-182 1467 8/4
8.50 1:11:26 4:26 8:52 172 163-178 1524 8/11
9.00 1:16:01 4:35 9:09 158 129-178 1446 1/11
9.50 1:20:32 4:31 9:02 163 140-182 1472 19/11
10.00 1:24:50 4:18 8:36 159 146-174 1368 4/18
10.50 1:29:45 4:55 9:50 152 128-177 1496 10/2
11.00 1:34:52 5:07 10:14 138 121-154 1411 27/14
11.50 1:39:13 4:21 8:42 172 150-182 1497 10/21
12.00 1:43:19 4:06 8:11 176 160-188 1442 0/19
12.50 1:48:14 4:55 9:50 141 114-177 1387 5/4
13.00 1:52:50 4:36 9:12 147 113-180 1352 8/4
13.16 1:54:11 1:21 8:22 178 171-184 1488 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 10:02
    20 3.0% 8:50
    19 2.6% 7:56
    18 4.0% 7:25
    17 1.3% 9:02
    13 6.4% 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 43.71% More
    800m 3:44 7:31 49.63% More
    1km 4:42 7:33 51.56% More
    Mile 7:38 7:38 54.13% More
    5k 24:24 7:51 57.59% More
    5 miles 40:22 8:04 56.59% More
    10k 51:07 8:14 55.76% More
    10 miles 1:24:50 8:29 55.50% More
    Half 1:53:37 8:40 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.58
    5km 24:43 7:57 56.84
    5M 40:56 8:11 55.80
    10km 51:32 8:18 55.32
    10M 1:25:21 8:32 55.16
    Half 1:53:38 8:40 54.37
    20M 2:57:57 8:54 55.02
    Mara 3:56:55 9:03 55.11

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