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Sun 1st Oct 2017 at 11:00am by Metro_Nome

Run > General
  • Time
    2:11:50
  • Miles
    13.21
  • Min/mi
    9:59
  • Pacing
    89.1%
  • WAVA
    49.46
  • Stride(cm)
    112
  • Cals
    1501
  • Cadence
    144
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1753
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 164/174bpm 97cal 6.51/8.08mph
2) 1m - 9:23(9:23/m) 168/178bpm 102cal 6.39/8.56mph
3) 1m - 9:10(9:10/m) 174/191bpm 104cal 6.55/8.29mph
4) 1m - 9:34(9:34/m) 173/179bpm 107cal 6.27/8.14mph
5) 1m - 9:24(9:24/m) 175/178bpm 107cal 6.38/8.08mph
6) 1m - 9:52(9:52/m) 178/187bpm 115cal 6.08/7.72mph
7) 1m - 9:41(9:41/m) 177/182bpm 112cal 6.2/8.08mph
8) 1m - 9:56(9:56/m) 179/190bpm 117cal 6.04/7.26mph
9) 1m - 10:51(10:51/m) 177/188bpm 124cal 5.53/7.12mph
10) 1m - 10:02(10:02/m) 176/188bpm 114cal 5.98/7.12mph
11) 1m - 10:39(10:39/m) 178/191bpm 123cal 5.63/6.24mph
12) 1m - 11:11(11:11/m) 178/189bpm 129cal 5.37/7.31mph
13) 1m - 10:56(10:56/m) 179/191bpm 127cal 5.48/6.53mph
14) 0.21m - 1:58(9:18/m) 182/185bpm 23cal 6.45/6.82mph
9:13 9:23 9:10 9:34 9:24 9:52 9:41 9:56 10:51 10:02 10:39 11:11 10:56 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 163 133-174 1530 120 92-200 15/1
1.00 9:12 4:30 9:01 163 157-171 1469 97 92-188 1/17
1.50 13:46 4:34 9:08 166 163-171 1515 111 88-198 5/6
2.00 18:36 4:50 9:40 170 165-178 1645 96 92-188 2/9
2.50 23:06 4:30 9:00 170 167-173 1530 113 92-192 3/4
3.00 27:46 4:40 9:20 177 169-191 1652 129 92-192 4/1
3.50 32:30 4:44 9:29 173 169-177 1641 135 92-194 9/4
4.00 37:20 4:49 9:38 174 171-179 1678 138 92-194 13/3
4.50 41:59 4:40 9:20 175 172-177 1633 116 92-194 2/4
5.00 46:44 4:45 9:30 175 172-179 1662 116 92-194 1/9
5.50 51:42 4:58 9:55 179 175-185 1776 145 92-190 19/4
6.00 56:36 4:54 9:47 177 174-184 1733 153 92-192 12/7
6.50 1:01:45 5:10 10:19 178 174-182 1837 135 92-190 15/6
7.00 1:06:18 4:32 9:04 177 175-181 1606 117 92-192 2/22
7.50 1:11:14 4:57 9:53 180 175-189 1779 157 92-192 6/7
8.00 1:16:13 4:59 9:58 179 172-185 1785 161 92-192 6/8
8.50 1:21:51 5:38 11:16 177 163-187 1995 169 92-192 7/4
9.00 1:27:04 5:12 10:24 177 172-187 1842 144 92-190 5/8
9.50 1:32:10 5:06 10:13 176 163-187 1797 156 92-190 4/12
10.00 1:37:07 4:57 9:55 177 174-181 1754 176 92-190 3/5
10.50 1:42:26 5:19 10:38 178 174-184 1894 176 92-190 4/5
11.00 1:47:45 5:18 10:37 179 169-191 1900 166 94-194 1/5
11.50 1:53:21 5:36 11:11 178 166-189 1992 162 92-190 8/9
12.00 1:58:54 5:33 11:07 179 170-189 1989 170 92-190 8/5
12.50 2:04:45 5:51 11:43 177 168-191 2074 151 92-190 11/12
13.00 2:09:52 5:06 10:13 180 170-188 1839 167 92-192 4/8
13.21 2:11:50 1:58 9:23 183 180-185 1716 165 94-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 9:15
    14 2.4% 9:25
    13 1.7% 9:18
    12 4.8% 9:57

  • Cadence Distribution

    144 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 185 6.6 1:07:06 10:07
    Walk 49.1 98 6.6 1:04:44 9:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.48% More
    800m 4:26 8:55 42.63% More
    1km 5:34 8:58 44.27% More
    Mile 9:03 9:03 46.66% More
    5k 28:49 9:16 51.18% More
    5 miles 46:44 9:21 51.20% More
    10k 58:44 9:27 50.88% More
    10 miles 1:37:07 9:43 50.63% More
    Half 2:10:49 9:59 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.37
    5km 28:26 9:09 51.87
    5M 47:04 9:25 50.83
    10km 59:16 9:32 50.42
    10M 1:38:09 9:49 50.10
    Half 2:10:40 9:58 49.12
    20M 3:24:38 10:14 49.38
    Mara 4:32:26 10:24 49.18
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