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Sun 1st Oct 2017 at 10:00am by Jinksy

Run > General
  • Time
    2:27:13
  • Miles
    13.24
  • Min/mi
    11:07
  • Pacing
    81.2%
  • WAVA
    47.97
  • Stride(cm)
    88
  • Cals
    1164
  • Cadence
    165
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1784
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 156/174bpm 89cal 5.75/6.28mph
2) 1m - 10:22(10:22/m) 165/173bpm 93cal 5.78/6.18mph
3) 1m - 10:24(10:24/m) 166/174bpm 93cal 5.77/5.93mph
4) 1m - 11:01(11:01/m) 163/177bpm 94cal 5.44/6.22mph
5) 1m - 10:30(10:30/m) 164/172bpm 91cal 5.71/5.97mph
6) 1m - 11:02(11:02/m) 164/173bpm 93cal 5.44/6.03mph
7) 1m - 10:41(10:41/m) 161/178bpm 85cal 5.62/6.03mph
8) 1m - 10:32(10:32/m) 168/173bpm 93cal 5.7/5.95mph
9) 1m - 10:28(10:28/m) 168/182bpm 91cal 5.73/6.2mph
10) 1m - 12:34(12:34/m) 151/177bpm 81cal 4.77/5.82mph
11) 1m - 11:58(11:58/m) 157/173bpm 83cal 5.02/5.87mph
12) 1m - 13:00(13:00/m) 151/175bpm 79cal 4.61/6.53mph
13) 0.69m - 8:31(12:15/m) 156/179bpm 57cal 4.9/6.49mph
14) 0m - 1(13:22/m) 158/158bpm 4.49/5.66mph
15) 0.54m - 5:42(10:27/m) 162/165bpm 42cal 5.74/6.1mph
10:26 10:22 10:24 11:01 10:30 11:02 10:41 10:32 10:28 12:34 11:58 13:00 8:31 1 5:42
hurricanehamlyn
Looks like a very enjoyable run :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:23 151 112-170 1567 175 172-178 8/11
1.00 10:26 5:14 10:29 161 153-173 1687 171 168-174 5/3
1.50 15:35 5:10 10:19 164 161-169 1692 170 166-174 4/3
2.00 20:48 5:13 10:26 165 161-173 1721 168 166-172 6/5
2.50 26:01 5:13 10:25 166 159-172 1730 168 166-172 2/3
3.00 31:12 5:11 10:22 167 161-171 1732 168 166-170 12/10
3.50 37:06 5:54 11:48 163 142-177 1922 161 124-170 23/3
4.00 42:13 5:08 10:15 163 153-175 1672 167 166-170 6/19
4.50 47:30 5:16 10:33 161 157-168 1698 167 166-172 2/8
5.00 52:43 5:14 10:27 166 160-171 1735 168 164-170 3/10
5.50 57:55 5:12 10:24 166 156-171 1726 167 166-170 9/2
6.00 1:03:46 5:50 11:41 159 129-173 1857 155 122-170 3/5
6.50 1:09:13 5:27 10:53 156 126-170 1699 166 126-174 7/3
7.00 1:14:27 5:14 10:28 166 161-178 1737 167 166-170 4/4
7.50 1:19:44 5:18 10:35 169 163-173 1789 167 166-170 8/3
8.00 1:24:58 5:14 10:28 167 157-171 1749 168 166-172 7/7
8.50 1:30:19 5:21 10:42 166 156-181 1777 168 166-170 5/4
9.00 1:35:26 5:07 10:14 170 165-175 1741 169 166-172 3/4
9.50 1:42:38 7:11 14:23 146 122-176 2100 148 122-174 4/4
10.00 1:48:01 5:23 10:45 161 149-172 1732 169 166-172 5/2
10.50 1:54:13 6:12 12:24 152 123-168 1885 160 124-174 13/4
11.00 1:59:59 5:46 11:32 161 136-172 1858 158 120-170 6/4
11.50 2:07:42 7:43 15:26 145 124-171 2238 156 116-176 3/3
12.00 2:12:59 5:17 10:34 165 153-175 1744 169 166-174 2/11
12.50 2:19:24 6:25 12:51 156 128-178 2004 154 120-174 14/3
13.00 2:24:44 5:19 10:39 161 155-169 1713 169 164-170 4/11
13.24 2:27:11 2:27 10:17 163 159-165 1675 168 164-172 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 10:39
    14 3.5% 13:53
    11 1.7% 10:40

  • Cadence Distribution

    165 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 168 12.1 2:08:22 10:34
    Walk 12.5 127 1.1 18:25 16:46
    Still 0.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 37.81% More
    800m 5:01 10:05 40.82% More
    1km 6:19 10:10 42.19% More
    Mile 10:18 10:18 43.93% More
    5k 32:51 10:34 48.16% More
    5 miles 52:39 10:32 49.02% More
    10k 1:06:12 10:39 48.82% More
    10 miles 1:48:01 10:48 49.21% More
    Half 2:25:43 11:07 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 47.57
    5km 31:40 10:12 49.95
    5M 52:26 10:29 49.23
    10km 1:06:01 10:37 48.95
    10M 1:49:20 10:56 48.61
    Half 2:25:34 11:07 47.65
    20M 3:47:57 11:24 47.78
    Mara 5:03:30 11:35 47.46

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